Intermittent Fasting - The Science and Art of Intermittent Fasting: A Complete Beginner's Guide to Lose Weight Fast, Burn Fat and Heal Your Body Through the Self-Cleansing Process of Autophagy

Are You Curious to Learn the Real Secrets of Losing Weight?

Fasting is not a new concept, actually, it has been around since early in Human History. It played an important role in many cultures and religions, and the reason behind it is its multiple benefits to your health:

Fat gets burned at a faster pace, making it possible to finally reach the weight you’ve always dreamed of; Your brain activity is improved, and you can feel an overall feeling of rejuvenation and awakening. This fact also helps you to build a much stronger mind, along with a healthy body. Keeps you young; Better cholesterol levels, blood pressure, and a more powerful immune system against inflammations on the body.

The book ‘Intermittent Fasting - The Science and Art of Intermittent fasting’ makes a twist on the classic fasting, introducing intermittent fasting. A very well thought fasting method that boosts your metabolism while burning fat at a fast rate, without long periods of deprivation.

Losing weight and looking younger? You can achieve that with Intermittent Fasting!

Sure, there are thousands of diets out there. Some promise miracles in a few days, others need to follow an intensive gym routine in order to succeed. But if you’re trying to lose weight you know that finding the right formula is not an easy task, and meanwhile, you just wish to be free from all the excessive squishy jelly on your tummy.

The solution for your weight loss problem is in this book! Read it now and change your life for good!

Here are a few things you will learn with this book:

The importance of fasting and intermittent fasting - health benefits and the ability to lose weight at a much faster pace, by building a solid intermittent fasting plan. How to activate your body to cleanse itself and begin living a healthier lifestyle with improved food habits. Your body will become a temple of harmony! The secrets of a strong mindset, for a mind that endures challenges and creates self-discipline habits will help you to succeed with your intermittent fasting journey and reach your dream weight.

What are you waiting for? Losing weight in a fast and healthy way is possible! Forget about all the diets you did in the past, overcome the feeling of failure and concentrate your efforts on changing your life with this book. The body and soul which you’ve always dreamed of are possible to reach.

© 2019 The One Drive Publishing (Ebook): 6610000179459

Release date

Ebook: 5 May 2019