Keto Diet For Beginners: Easy And Healthy Ketogenic Diet Recipes For Weight Loss , EVEN If You Are Over 50

Reset your Health with these ketogenic fasting ideas and add more clarity and confidence in your life!

Looking to lose weight and hack your way to a healthier, fit body using the Ketogenic Diet? This is the ONLY guide you'll ever need.

The Ketogenic Diet is one of the most powerful ways to a better looking, healthier body. And with good reason. It has been linked to weight loss, lowering triglycerides, normalizing and regulating blood sugar. Thousands all over the world have attested to the effectiveness of this diet, but with the rise in popularity of the ketogenic lifestyle, the entire health and fitness industry has become flooded with misinformation and charlatans looking to make a quick buck by overpromising and underdelivering.

In Keto Diet for Beginners, you're going to learn:

• How the ketogenic diet can crank up your metabolism and turn you into a fat-burning machine • Important things you absolutely need to know before starting a ketogenic lifestyle. Don't start any diet without these tips! • Four tips to help you determine if the keto diet is right for you • Five subtle but effective strategies to help you ease into the keto lifestyle • Eight ridiculously simple tips to help you avoid beginner mistakes. • A blacklist of twelve foods you need to avoid to get the best results from your diet • The best times to eat on a keto diet • How to combine physical exercise with the keto lifestyle and watch those extra pounds melt off your body • How to stick to the ketogenic diet when you're on the go • Over 20 keto meal plans from breakfast to dinner for each day of the week (including pdf file) • ...and tons more!

Highly comprehensive and filled with actionable advice, Ketogenic Diet for Beginners will get you started on your journey to a healthier and fitter version of yourself.

© 2021 Bellina Costa (Audiobook): 9781662298202

Release date

Audiobook: 14 August 2021