Ketogenic Diet and Intermittent Fasting for Beginners: Discover the Proven Keto and Fasting Secrets that Many Men & Women use for Weight Loss! Autophagy, Low Carbohydrate & Vegan Techniques Included!

What If You Could Just Flip A Switch And Activate Your Body's Fat-Burning Mode?

Admit it. You've tried counting calories, eliminating every ounce of fat from your diet, and working out until you nearly passed out due to exhaustion. But if you're like 90% of dieters, none of it really helped.

This astonishing failure rate shows that something is terribly wrong with today's mainstream fitness advice. So it's time you tried something completely different - like the ketogenic diet and intermittent fasting.

Using Intermittent Fasting & Ketogenic Diet puts your body into a state known as ketosis and a fasted state. When you're in ketosis, your body is doing what you've been wanting it to do all along: it's finally burning its fat stores for fuel. Grab a copy of Ketogenic Diet and Intermittent Fasting For Beginners to learn more!

This audiobook will help you:

- Understand EXACTLY how ketosis functions and how it benefits your body - Discover the delicious keto superfoods and learn how to build your nutrition around them - Combine the ketogenic diet with other nutrition strategies like veganism and intermittent fasting - Avoid the #1 mistake that people make when exercising on the keto diet - Achieve your weight loss goals and improve your health naturally! - How to simply and easily incorporate fasting into your daily routine, without starving yourself - Tips and tricks that will help you with intermittent fasting, including details on the keto diet - Techniques that will boost the weight loss process and transform your body into a fat-burning machine - How to use autophagy to erase the aging process evidence of your body and face And much more!

The keto & intermittent fasting diet is endorsed by celebrities, fitness coaches, and pro athletes, and there's no reason why it wouldn't work for you.

© 2020 Keto Diet for Beginners Books (Audiobook): 9781662138775

Release date

Audiobook: 31 July 2020