Lactose intolerance Cookbook: 90+ Clinically Aligned Recipes Created to Help You Rediscover Life - Without Boring Milk Substitutes, Even If You’re Completely Dairy Intolerant (Soy-Free, Gluten-Free, Casein-Free, Nut-Free)

What if I told you that living without being bloated, gassy or even stomach cramps can become your new reality WITHOUT feeling like giving up to your favorite diary products for boring milk substitutes?

If you are worried about not being able to surpass your current condition, then … going on a clinically aligned diet can be your answer.

It can drastically help you to get rid of gas or flatulence, cramps, or even diarrhea even give a feeling of certainty that …. tomorrow is going to be like any other day before discovering your lactose intolerace.

So this means that you are suffering of any related condition like Celiac disease, or Ulcerative colitis … or IBD/IBS… or even SIBO, this diet is proper for you also.

So you get one book … that can be suitable for multiple conditions.

And if you feel unsure how effective this can be for you - don’t worry.

Because inside this book you will find gluten-free, dairy-free, low sugar, low inflammation, low carb, nuts-free, soy-free, casein-free recipes that are recommended by doctors for the most inflammatory and auto-immune conditions.

You don’t need a lot of time to give a try. If you only have 30 minutes or less, for prepping one meal … or multiple within the same time, this diet can help you easily redefine your lifestyle.

This serves best if you are looking for a cost-effective diet. To be totally clear, it’s addressed to people looking not to break the bank for weekly shopping.

Whether you enjoy Italian dishes, Vietnamese or any other tasty international cuisine, all recipes are designed with the clear purpose of finding the ingredients at your local market, no matter the season.

Here is just a fraction of what you’ll discover inside this book:

- 90+ recipes structured as a 4 week diet – so that means for the next 4 weeks you won’t have to ask youself “What am I eating for dinner?”

- Recipes are categorized into: breakfast, soups/snacks, salads, poultry, vegetarian, sides, desserts - even the most pretentious family member who that is not dieting will find something yummy to eat in order not to cook multiple times

- All recipes include nutritional values like calories, protein, fat, carbohydrates, fiber, sugar, sodium, cholesterol, phosphorus, potassium – whether for a low-residue diet or simply wanting to control your weight (gaining or losing), you can find the information beneath every recipe.

- You won’t feel like giving up real cheese – many people simply love dairy products, so your loved ones (or you) will continue living a normal life.

- Inside you will find dessert recipes like cheesecakes – so for those who are sweets lovers, your cravings and desires will be fully met (including chocolate-based desserts).

- You will find recipes that DON’T simply use boring dairy substitutes like non-dairy margarine, non-dairy yogurt, and vegan cheese, BUT normal recipes that simply DON’T use dairy products at all – meaning besides recipes that use vegetable oil instead of butter or no dairy substitutes at all.

- 90+ recipes with an average of 5–6 ingredients per recipe, ready in 30 minutes or less.

Recipes don’t use canned ingredients or processed food, nor do they use frying – oven cooking instead of oil baths.

A weekly shopping list with all the quantities, per category and a food list included.

To get your copy right now, just scroll up and click “add to cart”

© 2025 PublishDrive (Ebook): 9798890082183

Release date

Ebook: 18 August 2025