Brise fraîche Lukas Åkerberg Lundh
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Les Méditations Guidées — Relâchez !: Les Méditations Guidées
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1 of 3
- Duration
- 1H 18min
- Language
- French
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Personal Development
« Le plus grand voyageur n'est pas celui qui a fait dix fois le tour du monde, mais celui qui a fait une seule fois le tour de lui-même. » Gandhi FERMEZ LES YEUX, ECOUTEZ ET RESPIREZ ! La relaxation profonde fait partie des fondamentaux de la méditation. C'est la première étape d'un voyage inédit à l'intérieur de soi. Au cœur du grand tumulte de la vie, offrez-vous un cadeau précieux en vous accordant le droit au lâcher-prise le plus total. Alors ouvrez grand votre cœur et respirez ! Véritables outils de relaxation, Les Méditations guidées de la collection Hardigan Bien-être vous proposent un moment de sérénité afin de retrouver un équilibre harmonieux. La guidance verbale de Respirez ! est proposée par Tissia, formatrice en thérapies holistiques, écrivain et conférencière.
© 2017 Hardigan (Audiobook): 9782374341248
Release date
Audiobook: 20 January 2017
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