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Cover for Lighten Up Your Body, Lighten Up Your Life: Beyond Diet and Exercise--The Inner Path to Lasting Change
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Lighten Up Your Body, Lighten Up Your Life: Beyond Diet and Exercise--The Inner Path to Lasting Change

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Language
English
Format
Category

Personal Development

Using drawing and writing exercises, you can transform attitudes and beliefs that shape your body image, and nurture and feed the hungry child within.

© 2025 New Page Books (Ebook): 9781632658012

Release date

Ebook: 12 September 2025

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