How Not To Die: Discover the foods scientifically proven to prevent and reverse diseaseGene Stone
Living Low Carb: Revised & Updated Edition – The Complete Guide to Choosing the Right Weight Loss Plan for You: Revised & Updated Edition: The Complete Guide to Choosing the Right Weight Loss Plan for You
- By
- With:
- Publisher
- Duration
- 14H 22min
- Language
- English
- Format
- Category
Personal Development
In their quest to lose weight and live healthily, dieters continue to embrace low-carb plans like Keto, Paleo, and the Mediterranean Diet. And, with this new update and revision, Jonny Bowden's bestselling Living Low Carb more perfectly reflects today's choices, including new sections on Keto, Paleo, low-carb Mediterranean, and Carnivore and Vegetarian Keto, in addition to Atkins and the Zone. It explores the most recent scientific discoveries on the microbiome, brain chemistry, appetite, cravings, carbs, and sugar addiction, and features new tips and tricks from professionals-providing more guidance for dieters trying to figure out what plan is right for them.
With refreshing candor, Bowden evaluates the popular low-carb programs in light of the latest scientific research and shows you how to customize your own plan for long-term weight loss and optimal well-being.
© 2020 Tantor Audio (Audiobook): 9781977366269
Release date
Audiobook: 14 January 2020
Living Low Carb: Revised & Updated Edition – The Complete Guide to Choosing the Right Weight Loss Plan for You: Revised & Updated Edition: The Complete Guide to Choosing the Right Weight Loss Plan for You
- By
- With:
- Publisher
- Duration
- 14H 22min
- Language
- English
- Format
- Category
Personal Development
In their quest to lose weight and live healthily, dieters continue to embrace low-carb plans like Keto, Paleo, and the Mediterranean Diet. And, with this new update and revision, Jonny Bowden's bestselling Living Low Carb more perfectly reflects today's choices, including new sections on Keto, Paleo, low-carb Mediterranean, and Carnivore and Vegetarian Keto, in addition to Atkins and the Zone. It explores the most recent scientific discoveries on the microbiome, brain chemistry, appetite, cravings, carbs, and sugar addiction, and features new tips and tricks from professionals-providing more guidance for dieters trying to figure out what plan is right for them.
With refreshing candor, Bowden evaluates the popular low-carb programs in light of the latest scientific research and shows you how to customize your own plan for long-term weight loss and optimal well-being.
© 2020 Tantor Audio (Audiobook): 9781977366269
Release date
Audiobook: 14 January 2020
Others also enjoyed ...
- The Bulletproof Diet: Lose up to a Pound a Day, Reclaim Your Energy and Focus, and Upgrade Your LifeDave Asprey
- The Big Fat Surprise: Why Butter, Meat, and Cheese Belong in a Healthy DietNina Teicholz
- Whole: Rethinking the Science of NutritionT. Colin Campbell
- The Hormone Reset Diet: Heal Your Metabolism to Lose Up to 15 Pounds in 21 DaysSara Szal Gottfried
- Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for LifePaul Grewal
- How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight LossMichael Greger MD
- Life in the Fasting Lane: How to Make Intermittent Fasting a Lifestyle—and Reap the Benefits of Weight Loss and Better HealthEve Mayer
- The Brain Fog Fix: Reclaim Your Focus, Memory, and Joy in Just 3 WeeksMike Dow
- Fast This Way: Burn Fat, Heal Inflammation and Eat Like the High-Performing Human You Were Meant to BeDave Asprey
Listen and read
Step into an infinite world of stories
- Read and listen as much as you want
- Over 950 000 titles
- Exclusive titles + Storytel Originals
- Easy to cancel anytime
Ratings and reviews
Reviews at a glance
No reviews yet
Download the app to join the conversation and add reviews.
Language and region
English
Singapore
