Listen and read

Step into an infinite world of stories

Read and listen as much as you want
Over 950 000 titles
Exclusive titles + Storytel Originals
Easy to cancel anytime

Try now

Cover for Managing ADHD Workbook for Women: Exercises and Strategies to Improve Focus, Motivation, and Confidence

Try now

Managing ADHD Workbook for Women: Exercises and Strategies to Improve Focus, Motivation, and Confidence

Name: Managing ADHD Workbook for Women: Exercises and Strategies to Improve Focus, Motivation, and Confidence
ISBN: 9781638782452

By
Publisher
- Callisto

Try now

Language: English
Format
Category: Non-Fiction

Find focus and feel more in control with this ADHD guide for women Women with ADHD face unique challenges, but there are proven ways to understand and manage ADHD in your daily life. This ADHD workbook for adults breaks down the symptoms of ADHD, with strategies for navigating the ones that might be holding you back and emphasizing what makes you feel confident and capable. Skill-building exercises—Learn simple ways to improve practical skills like time management and organization, as well as emotional skills like acceptance and self-esteem. Relatable stories—Find inspiration in stories from other women with ADHD and how they've used these tips to succeed personally and professionally. Support for all women—This advice is designed to be useful no matter your age, your lifestyle, or what age you were diagnosed. Learn how to embrace adult ADHD with evidence-backed tips and activities that can help you achieve your goals.

Release date

Ebook: 14 January 2025