Listen and read

Step into an infinite world of stories

  • Read and listen as much as you want
  • Over 950 000 titles
  • Exclusive titles + Storytel Originals
  • Easy to cancel anytime
Try now
image.devices-Singapore 2x
Cover for Master Your Emotions: Develop Emotional Intelligence and Discover the Essential Rules of When and How to Control Your Feelings

Master Your Emotions: Develop Emotional Intelligence and Discover the Essential Rules of When and How to Control Your Feelings

5 Ratings

4

Duration
3H 29min
Language
English
Format
Category

Personal Development

Discover the best way to Master Your Emotions and develop true Emotional Intelligence!

Are you tired of letting your emotions get the better of you? Emotional intelligence has become an essential quality in our modern society. However, in such a noisy world, it seems like mastering your emotions is something only accessible to a selected few. Well, the truth is that it doesn’t have to be this way. Discovering how to master your emotions can be done extremely efficient if you take the right approach.

In this audiobook you will discover:

- What our emotions actually are and what core emotions are responsible for everything we feel.

- The importance of discovering your emotional map and how you can use it to improve your sate of being.

- When and if you should control your emotions or just be in the moment with them.

- The dangers we face if we leave our emotions unchecked.

- An easy to follow book structure where we take one emotion at a time.

- Clear step by step guidelines and scenarios which you can relate to and allow you to understand each emotion that much better.

- A bonus chapter which will cover the emotion most people tend to overlook.

The journey to self-improvement must begin with self-acknowledgment.

If you have the courage to start this journey and discover how to never let your emotions get the better of you, then scroll up and Order Now!

© 2020 Eric Robertson (Audiobook): 9781094216898

Release date

Audiobook: 11 March 2020

Others also enjoyed ...

  1. Limitless: Destroy Your Fears, Escape Your Comfort Zone, and Conquer Any Goal - Create The Life You Want
    Limitless: Destroy Your Fears, Escape Your Comfort Zone, and Conquer Any Goal - Create The Life You Want Patrick King
  2. How People Grow: What the Bible Reveals About Personal Growth
    How People Grow: What the Bible Reveals About Personal Growth John Townsend
  3. Bulletproof: 15 Laws for Unshakeable Confidence, Defeating Your Fears, and Conquering Your Goals
    Bulletproof: 15 Laws for Unshakeable Confidence, Defeating Your Fears, and Conquering Your Goals Patrick King
  4. Beat Fear: The Science of Overcoming, Managing, and Using Fear to Live on Your Own Terms and Break Free of your Mental Prison
    Beat Fear: The Science of Overcoming, Managing, and Using Fear to Live on Your Own Terms and Break Free of your Mental Prison Patrick King
  5. Everyday Charisma: Techniques for Mass Appeal, Charm, and Becoming a Social Powerhouse (
    Everyday Charisma: Techniques for Mass Appeal, Charm, and Becoming a Social Powerhouse ( Patrick King
  6. The Resilience Workbook: Essential Skills to Recover from Stress, Trauma, and Adversity
    The Resilience Workbook: Essential Skills to Recover from Stress, Trauma, and Adversity Glenn R. Schiraldi, PhD
  7. Awkward Silences and How to Prevent Them: 25 Tactics to Engage, Captivate, and Always Know What To Say
    Awkward Silences and How to Prevent Them: 25 Tactics to Engage, Captivate, and Always Know What To Say Patrick King
  8. 9 Things You Simply Must Do to Succeed in Love and Life: A Psychologist Learns from His Patients What Really Works and What Doesn't
    9 Things You Simply Must Do to Succeed in Love and Life: A Psychologist Learns from His Patients What Really Works and What Doesn't Henry Cloud
  9. How to Have That Difficult Conversation: Gaining the Skills for Honest and Meaningful Communication
    How to Have That Difficult Conversation: Gaining the Skills for Honest and Meaningful Communication John Townsend
  10. Mindful Cognitive Behavioral Therapy: A Simple Path to Healing, Hope, and Peace
    Mindful Cognitive Behavioral Therapy: A Simple Path to Healing, Hope, and Peace Seth J. Gillihan
  11. I Am a Minimalist: The Life-Changing Magic of Decluttering
    I Am a Minimalist: The Life-Changing Magic of Decluttering James Allen
  12. A Happier You: A Seven-Week Program to Transform Negative Thinking into Positivity and Resilience
    A Happier You: A Seven-Week Program to Transform Negative Thinking into Positivity and Resilience Scott Glassman, PsyD
  13. Love Yourself Well: An Empowering Wellness Guide to Supporting Your Gut, Brain, and Vagina
    Love Yourself Well: An Empowering Wellness Guide to Supporting Your Gut, Brain, and Vagina Lo Bosworth
  14. LIT: Life Ignition Tools: Use Nature's Playbook to Energize Your Brain, Spark Ideas, and Ignite Action
    LIT: Life Ignition Tools: Use Nature's Playbook to Energize Your Brain, Spark Ideas, and Ignite Action Jeff Karp
  15. Raising Great Kids: A Comprehensive Guide to Parenting with Grace and Truth
    Raising Great Kids: A Comprehensive Guide to Parenting with Grace and Truth John Townsend
  16. Breaking the Age Code: How Your Beliefs About Aging Determine How Long and Well You Live
    Breaking the Age Code: How Your Beliefs About Aging Determine How Long and Well You Live Becca Levy
  17. Undistracted: Capture Your Purpose. Rediscover Your Joy.
    Undistracted: Capture Your Purpose. Rediscover Your Joy. Bob Goff
  18. Confident Parents, Confident Kids: Raising Emotional Intelligence in Ourselves and Our Kids—from Toddlers to Teenagers
    Confident Parents, Confident Kids: Raising Emotional Intelligence in Ourselves and Our Kids—from Toddlers to Teenagers Jennifer S. Miller M.Ed
  19. The Science of Attraction: Flirting, Sex, and How to Engineer Chemistry and Love
    The Science of Attraction: Flirting, Sex, and How to Engineer Chemistry and Love Patrick King
  20. From Triggered to Tranquil: How Self-Compassion and Mindful Presence Can Transform Relationship Conflicts and Heal Childhood Wounds
    From Triggered to Tranquil: How Self-Compassion and Mindful Presence Can Transform Relationship Conflicts and Heal Childhood Wounds Susan Campbell, PhD
  21. In This Moment: Five Steps to Transcending Stress Using Mindfulness and Neuroscience
    In This Moment: Five Steps to Transcending Stress Using Mindfulness and Neuroscience Kirk D. Strosahl, PhD
  22. Our Mothers, Ourselves: How Understanding Your Mother's Influence Can Set You on a Path to a Better Life
    Our Mothers, Ourselves: How Understanding Your Mother's Influence Can Set You on a Path to a Better Life John Townsend
  23. Practical Mindfulness: A Physician's No-Nonsense Guide to Meditation for Beginners
    Practical Mindfulness: A Physician's No-Nonsense Guide to Meditation for Beginners Greg Sazima, MD
  24. How and How Not to Be Happy
    How and How Not to Be Happy J. Budziszewski
  25. Emotionally Healthy Spirituality: It's Impossible to Be Spiritually Mature, While Remaining Emotionally Immature
    Emotionally Healthy Spirituality: It's Impossible to Be Spiritually Mature, While Remaining Emotionally Immature Peter Scazzero
  26. Peace Be Shadow Work: A Shadow Work Workbook to Heal from your Past and Break Free From Your Inner Childhood Trauma (Inner Child Healing Included)
    Peace Be Shadow Work: A Shadow Work Workbook to Heal from your Past and Break Free From Your Inner Childhood Trauma (Inner Child Healing Included) C.J. Perry
  27. You Turn: Get Unstuck, Discover Your Direction, Design Your Dream Career
    You Turn: Get Unstuck, Discover Your Direction, Design Your Dream Career Ashley Stahl
  28. People Skills: A Simple Guide to Reading People, Mastering Small Talk, and Getting People to Like You
    People Skills: A Simple Guide to Reading People, Mastering Small Talk, and Getting People to Like You Andy Gardner
  29. indistractable: Master Your Focus
    indistractable: Master Your Focus James Allen
  30. The End of Dieting: How to Live for Life
    The End of Dieting: How to Live for Life Joel Fuhrman
  31. The Power of Your Personal Impact: How to Influence Others for Good
    The Power of Your Personal Impact: How to Influence Others for Good Stan Toler
  32. Let Go of the Guilt: Stop Beating Yourself Up and Take Back Your Joy
    Let Go of the Guilt: Stop Beating Yourself Up and Take Back Your Joy Valorie Burton
  33. Be Exceptional: Master the Five Traits That Set Extraordinary People Apart
    Be Exceptional: Master the Five Traits That Set Extraordinary People Apart Joe Navarro
  34. Introvert Survival Tactics: How to Make Friends, Be More Social, and Be Comfortable In Any Situation (When You Just Want to Go Home And Watch TV Alone)
    Introvert Survival Tactics: How to Make Friends, Be More Social, and Be Comfortable In Any Situation (When You Just Want to Go Home And Watch TV Alone) Patrick King
  35. How to Analyze People: The Definitive Guide to Speed Reading People on Sight Using Dark Psychology Techniques, Body Language and Emotional Intelligence with Manipulation Secrets to Influence People
    How to Analyze People: The Definitive Guide to Speed Reading People on Sight Using Dark Psychology Techniques, Body Language and Emotional Intelligence with Manipulation Secrets to Influence People Scott Habits
  36. ADHD GO: Treatment & Self-Coaching
    ADHD GO: Treatment & Self-Coaching Eric Anderson
  37. The Art of Self-Mastery
    The Art of Self-Mastery Mitch Horowitz
  38. You Recharged: How to Beat Fatigue (Mostly), Amp Up Your Energy (Usually), and Enjoy Life Again (Always)
    You Recharged: How to Beat Fatigue (Mostly), Amp Up Your Energy (Usually), and Enjoy Life Again (Always) Polly Campbell
  39. The Art of Impactful Communication: How to Genuinely and Effectively Connect, Talk to Be Heard, and Create Remarkable Relationships
    The Art of Impactful Communication: How to Genuinely and Effectively Connect, Talk to Be Heard, and Create Remarkable Relationships Patrick King
  40. Emotional Self-Care Habits: Essential Daily Habits To Rekindle A Relationship With Yourself
    Emotional Self-Care Habits: Essential Daily Habits To Rekindle A Relationship With Yourself C. M. Paciente
  41. What to Eat When: A Strategic Plan to Improve Your Health and Life through Food
    What to Eat When: A Strategic Plan to Improve Your Health and Life through Food Michael F. Roizen MD
  42. Assertiveness: The Ultimate Self Help Guide to Achieve Confidence and Respect, Manage Conflicts and Lead Change (Stand Up for Yourself, Boost Your Confidence, and Improve Assertive Communication Skills)
    Assertiveness: The Ultimate Self Help Guide to Achieve Confidence and Respect, Manage Conflicts and Lead Change (Stand Up for Yourself, Boost Your Confidence, and Improve Assertive Communication Skills) John Cook
  43. You Don't Owe Anyone: Free Yourself from the Weight of Expectations
    You Don't Owe Anyone: Free Yourself from the Weight of Expectations Caroline Garnet McGraw
  44. Tickled: A Commonsense Guide to the Present Moment
    Tickled: A Commonsense Guide to the Present Moment Duff McDonald
  45. Negative Self-Talk and How to Change It
    Negative Self-Talk and How to Change It Shad Helmstetter, Ph.D.
  46. You're Going to Survive
    You're Going to Survive Alexandra Franzen
  47. Soul Therapy: The Art and Craft of Caring Conversations
    Soul Therapy: The Art and Craft of Caring Conversations Thomas Moore
  48. Daily Self-Discipline: Stop Procrastinating, Exercise your Willpower and Reach your Goals.: Includes Science-backed Tricks to Reprogram Your Mind to Finish What You Have Started
    Daily Self-Discipline: Stop Procrastinating, Exercise your Willpower and Reach your Goals.: Includes Science-backed Tricks to Reprogram Your Mind to Finish What You Have Started DENTON STEELE
  49. Bold Move: A 3-Step Plan to Transform Anxiety into Power
    Bold Move: A 3-Step Plan to Transform Anxiety into Power Dr. Luana Marques
  50. Modern Etiquette Made Easy: A Five-Step Method to Mastering Etiquette
    Modern Etiquette Made Easy: A Five-Step Method to Mastering Etiquette Myka Meier
  51. Safe People: How to Find Relationships That Are Good for You and Avoid Those That Aren't
    Safe People: How to Find Relationships That Are Good for You and Avoid Those That Aren't John Townsend
  52. Life Is 10% What Happens to You and 90% How You React: Cultivating Inner Strength and Embracing Hope When Life is Not What You Expected
    Life Is 10% What Happens to You and 90% How You React: Cultivating Inner Strength and Embracing Hope When Life is Not What You Expected Charles R. Swindoll
  53. Assertiveness: How to Be Assertive, Stop Being a Pushover, Gain Respect and Stand Up for Yourself, With Effective & Assertive Communication Skills (Simple and Proven Techniques to Become Your Confident Self)
    Assertiveness: How to Be Assertive, Stop Being a Pushover, Gain Respect and Stand Up for Yourself, With Effective & Assertive Communication Skills (Simple and Proven Techniques to Become Your Confident Self) Manuel Chaney
  54. Take Care of Your Type: An Enneagram Guide to Self-Care
    Take Care of Your Type: An Enneagram Guide to Self-Care Christina S. Wilcox
  55. Changing Course: Healing from Loss, Abandonment, and Fear
    Changing Course: Healing from Loss, Abandonment, and Fear Claudia Black, PhD
  56. The Psychology of Good and Evil: Understanding Extraordinary Behavior from Altruism to Atrocities
    The Psychology of Good and Evil: Understanding Extraordinary Behavior from Altruism to Atrocities Catherine Sanderson
  57. Rescue Your Love Life: Changing the 8 Dumb Attitudes and   Behaviors That Will Sink Your Marriage
    Rescue Your Love Life: Changing the 8 Dumb Attitudes and Behaviors That Will Sink Your Marriage John Townsend
  58. What Your Mother Couldn't Tell You and Your Father Didn't Know: Advanced Relationship Skills for Better Communication and Lasting Intimacy
    What Your Mother Couldn't Tell You and Your Father Didn't Know: Advanced Relationship Skills for Better Communication and Lasting Intimacy John Gray
  59. behavioral mind control
    behavioral mind control Ed Peters
  60. Golden: The Power of Silence in a World of Noise
    Golden: The Power of Silence in a World of Noise Justin Zorn
  61. Unlocking Happiness
    Unlocking Happiness Scientific American
  62. Connect Instantly: 60 Seconds to Likability, Meaningful Connections, and Hitting It Off With Anyone
    Connect Instantly: 60 Seconds to Likability, Meaningful Connections, and Hitting It Off With Anyone Patrick King
  63. The Science of Happiness: How to Stop the Struggle and Start Your Life
    The Science of Happiness: How to Stop the Struggle and Start Your Life David J. Lieberman
  64. Resilience For Dummies
    Resilience For Dummies Eva Selhub, MD
  65. Getting Things Done: 3 Books in 1: Becoming a Highly Effective Person, Maximizing Your Productivity, Habit
    Getting Things Done: 3 Books in 1: Becoming a Highly Effective Person, Maximizing Your Productivity, Habit James Allen
  66. Confidence Lost / Confidence Found: How to Reclaim the Unstoppable You
    Confidence Lost / Confidence Found: How to Reclaim the Unstoppable You Kate McGuinness
  67. Assertiveness Training: How to Stop People Pleasing and Caring What Others Think While Becoming More Assertive without Offending Others
    Assertiveness Training: How to Stop People Pleasing and Caring What Others Think While Becoming More Assertive without Offending Others Andy Gardner
  68. Codependency: Why do you attract unhealthy people? No more falling into toxic relationships. Break the suffering cycle and learn how to love again
    Codependency: Why do you attract unhealthy people? No more falling into toxic relationships. Break the suffering cycle and learn how to love again David Lawson PhD
  69. Make Your Move: The New Science of Dating and Why Women Are in Charge
    Make Your Move: The New Science of Dating and Why Women Are in Charge Jon Birger
  70. Focus on What Matters: Stoicism, Grit, indistractable
    Focus on What Matters: Stoicism, Grit, indistractable James Allen
  71. The CBT Deck: 101 Practices to Improve Thoughts, Be in the Moment & Take Action in Your Life
    The CBT Deck: 101 Practices to Improve Thoughts, Be in the Moment & Take Action in Your Life Seth J. Gillihan, PhD
  72. Be Mentally Strong During Tough Times: A Motivational Guide on How to Reduce Stress, Gain Self-Confidence and Thrive
    Be Mentally Strong During Tough Times: A Motivational Guide on How to Reduce Stress, Gain Self-Confidence and Thrive Michael Drew
  73. Healthy Emotional State Coaching sessions & meditations Spiritual maturity Deep awareness: transform your life, day by day happiness, lead your life, honor your system, new coping mechanism
    Healthy Emotional State Coaching sessions & meditations Spiritual maturity Deep awareness: transform your life, day by day happiness, lead your life, honor your system, new coping mechanism ThinkAndBloom
  74. On Purpose: The Busy Woman's Guide to an Extraordinary Life of Meaning and Success
    On Purpose: The Busy Woman's Guide to an Extraordinary Life of Meaning and Success Tanya Dalton
  75. Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem
    Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem Matthew McKay
  76. Stop Fear from Stopping You: The Art and Science of Becoming Fear-Wise
    Stop Fear from Stopping You: The Art and Science of Becoming Fear-Wise Helen Odessky
  77. 150+ Questions for Self-Awareness: Get the Clarity You Need to Live Your Best Life...Starting Now!
    150+ Questions for Self-Awareness: Get the Clarity You Need to Live Your Best Life...Starting Now! Dana Morningstar
  78. Magnetic: How to Impress, Connect, and Influence
    Magnetic: How to Impress, Connect, and Influence Patrick King
  79. Deadly Emotions: Understand the Mind-Body-Spirit Connection that Can Heal or Destroy You
    Deadly Emotions: Understand the Mind-Body-Spirit Connection that Can Heal or Destroy You Don Colbert
  80. Toxic People Survival Guide: How to Deal with Difficult, Negative, or Manipulative People, Handle Narcissists and Disarm Sociopaths
    Toxic People Survival Guide: How to Deal with Difficult, Negative, or Manipulative People, Handle Narcissists and Disarm Sociopaths Chase Hill
  81. Mental Toughness & Brain Training: Train your memory to new abilities, improve your memory and Focus, Develop Strategies, Skills for Emotion Regulation with Dialectical Behavior Therapy
    Mental Toughness & Brain Training: Train your memory to new abilities, improve your memory and Focus, Develop Strategies, Skills for Emotion Regulation with Dialectical Behavior Therapy cindy f. crosby
  82. Boundless Awareness: A Loving Path to Spiritual Awakening and Freedom from Suffering
    Boundless Awareness: A Loving Path to Spiritual Awakening and Freedom from Suffering Michael Rodriquez
  83. No-Regret Decisions: Making Good Choices During Difficult Times
    No-Regret Decisions: Making Good Choices During Difficult Times Shannon Lee Simmons

Features:

  • Over 950 000 titles

  • Kids Mode (child safe environment)

  • Download books for offline access

  • Cancel anytime

Most popular

Unlimited

For those who want to listen and read without limits.

S$12.98 /month
3 days for free
  • 1 account

  • Unlimited Access

  • Unlimited listening

  • Cancel anytime

Try now

Unlimited Bi-yearly

For those who want to listen and read without limits.

S$69 /6 months
14 days for free
Save 11%
  • 1 account

  • Unlimited Access

  • Unlimited listening

  • Cancel anytime

Try now

Unlimited Yearly

For those who want to listen and read without limits.

S$119 /year
14 days for free
Save 24%
  • 1 account

  • Unlimited Access

  • Unlimited listening

  • Cancel anytime

Try now

Family

For those who want to share stories with family and friends.

From S$14.90/month
  • 2-3 accounts

  • Unlimited Access

  • Unlimited listening

  • Cancel anytime

2 accounts

S$14.90 /month
Try now