Meditation & Mindfulness [Russian Edition]: Practical Techniques for Modern Life

In today’s fast-paced society, we all long to break free from daily stress and anxiety, to rediscover inner peace and balance. Meditation is one of the most powerful ways to achieve this.

Meditation is far more than a relaxation technique—it’s a profound tool for gaining deeper self-awareness and understanding the world around you.

This audiobook doesn’t just explain the essence of meditation and its benefits for physical and mental well-being; it also shows you how to integrate these transformative practices into everyday life. With simple, step-by-step guidance, you’ll learn practical meditation exercises to cultivate harmony, sharpen focus, relieve stress, and enhance overall wellness.

Let meditation become more than a skill—let it become a lifestyle that brings lasting balance and serenity into your world.

© 2025 AB Publishing (Audiobook): 9781628616354

Release date

Audiobook: 23 April 2025