Listen and read

Step into an infinite world of stories

  • Read and listen as much as you want
  • Over 950 000 titles
  • Exclusive titles + Storytel Originals
  • Easy to cancel anytime
Try now
image.devices-Singapore 2x
Cover for Mediterranean Diet for Beginners and Dummies

Mediterranean Diet for Beginners and Dummies

Language
English
Format
Category

Non-Fiction

The current statistics in a world of obesity is frightening, especially when considering the direct correlations to illnesses and diseases. The increases in these numbers are not only affecting Americans but many more countries in the world, according to information from WHO (World Health Organization). Even though these figures are high, people who want to do something about it can, since they have effective regimens like the well- known Mediterranean diet as a weight loss option.Current Obesity TrendsBased on the staggering figures from WHO, approximately 2/3rds of all Americans adults can be classed as overweight. All of the high calorie hamburgers, sundaes, French fries, sodas, cheese cakes, ice cream and other popular food items are taking its toll. Even though American maintains the lead, as in many other areas, they are not alone in this problem because many other countries are now following the same patterns. If these current trends are not halted, the prediction for 2030 is nearly half of all Americans may be obese. While this problem is big and massive to the world, the change that occurs can be drilled down to a one-on-one choice. This means, if no one makes a change, it is up to the individual to take the information that they have learned and act on it.The Mediterranean Diet Is a Lifestyle Acting on it requires making a change. This change, however, is not finding another fad diet because they can only compound the problems. Instead, it requires making life style changes in the foods that people eat on a daily basis.

© 2021 Leonardo Lumbreras (Ebook): 9783985511068

Release date

Ebook: 20 May 2021

Others also enjoyed ...

Features:

  • Over 950 000 titles

  • Kids Mode (child safe environment)

  • Download books for offline access

  • Cancel anytime

Most popular

Unlimited

For those who want to listen and read without limits.

S$12.98 /month
3 days for free
  • 1 account

  • Unlimited Access

  • Unlimited listening

  • Cancel anytime

Try now

Unlimited Bi-yearly

For those who want to listen and read without limits.

S$69 /6 months
14 days for free
Save 11%
  • 1 account

  • Unlimited Access

  • Unlimited listening

  • Cancel anytime

Try now

Unlimited Yearly

For those who want to listen and read without limits.

S$119 /year
14 days for free
Save 24%
  • 1 account

  • Unlimited Access

  • Unlimited listening

  • Cancel anytime

Try now

Family

For those who want to share stories with family and friends.

From S$14.90/month
  • 2-3 accounts

  • Unlimited Access

  • Unlimited listening

  • Cancel anytime

2 accounts

S$14.90 /month
Try now