The Tenant Freida McFadden
3.9
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Mindful emotion: Emociones positivas y meditación
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Personal Development
Los autores, a partir de su práctica en el budismo y su experiencia clínica, han creado esta guía y curso de ocho semanas de amabilidad y meditación, llamado Entrenamiento del Comportamiento de Bondad (ECA). Este curso está sustentado por una gran variedad de teorías psicológicas y hallazgos de la neurociencia cognitiva, así como en literatura de psicología positiva y evolutiva. También utiliza una serie de ejercicios que provienen de tradiciones orientales como el budismo. El libro actuará como un compañero, guiando al lector a través de cada semana del curso.
© 2022 Editorial Siglantana (Ebook): 9788418556104
Release date
Ebook: 19 July 2022
- 3.9
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