The Happiness Trap Pocketbook: An illustrated guide on how to stop struggling and start living Russ Harris
Listen and read
Step into an infinite world of stories
- Read and listen as much as you want
- Over 950 000 titles
- Exclusive titles + Storytel Originals
- Easy to cancel anytime
Mindfulness
- By
- Publisher
- 52 Ratings
3.4
- Language
- English
- Format
- Category
Personal Development
From one of the leading thinkers on Mindfulness-Based Cognitive Therapy, a pioneering set of simple practices to dissolve anxiety, stress, exhaustion, and unhappiness.
In Mindfulness, Oxford professor Mark Williams and award-winning journalist Dr. Danny Penman reveal the secrets to living a happier and less anxious, stressful and exhausting life. Based on the techniques of Mindfulness-Based Cognitive Therapy, the unique program developed by Williams and his colleagues, the book offers simple and straightforward forms of mindfulness meditation that can be done by anyone--and it can take just 10-20 minutes a day for the full benefits to be revealed.
© 2012 Rodale (Ebook): 9781609611996
Release date
Ebook: 13 November 2012
Others also enjoyed ...
- Modern Mindfulness: How to Be More Relaxed, Focused, and Kind While Living in a Fast, Digital, Always-On World Rohan Gunatillake
- The Easy Way to Mindfulness: Free your mind from worry and anxiety Allen Carr
- Bouncing Back: Rewiring Your Brain for Maximum Resilience and Well-Being Linda Graham, MFT
- Finding Inner Courage Mark Nepo
- Trauma Stewardship: An Everyday Guide to Caring for Self While Caring for Others Laura van Dernoot Lipsky
- Stress Less, Accomplish More: The 15-Minute Meditation Programme for Extraordinary Performance Emily Fletcher
- Mindfulness at Work: How to Avoid Stress, Achieve More, and Enjoy Life! Stephen McKenzie
- Breathe In, Breathe Out: Restore Your Health, Reset Your Mind and Find Happiness Through Breathwork Stuart Sandeman
- Everyday Calming Rituals: Simple Daily Practices to Reduce Stress Tania Ahsan
- O's Little Book of Happiness The Editors of O, the Oprah Magazine
- From Anxiety to Love: A Radical New Approach for Letting Go of Fear and Finding Lasting Peace Corinne Zupko
- A Mindful Year: Daily Meditations: Reduce Stress, Manage Anxiety, and Find Happiness in Everyday Life Seth J. Gillihan PhD
- Let Go Now: Embrace Detachment as a Path to Freedom Karen Casey
- The Secret Lives of Introverts: Inside Our Hidden World Jenn Granneman
- Finding Meaning: The Sixth Stage of Grief David Kessler
- Declutter Your Mind: Live like a Minimalist for a Simpler, More Disciplined and Much Happier Life: Why Minimalism and the Pursuit of Less Changes Everything: Live like a Minimalist for a Simpler, More Disciplined and Much Happier Life: Why Minimalism and the Pursuit of Less Changes Everything Gary Weber
- When Food Is Comfort: Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating Julie M. Simon
- Kindfulness Caroline Millington
- Unleash Your Vagus Nerve: Stimulate Your Vagal Tone and Activate Its Healing Power with Daily Exercises to overcome Anxiety, Depression, Inflammation, Autoimmunity, Brain Fog, and Gut Sensitivities. Yumi Park
- Be That Unicorn: Find Your Magic, Live Your Truth, and Share Your Shine (Happiness Book for Women, for Fans of Brene Brown) Jenny Block
- Mind Whispering: A New Map to Freedom from Self-Defeating Emotional Habits Tara Bennett-Goleman
- The Tenant Freida McFadden
3.9 - Harry Potter and the Philosopher's Stone J.K. Rowling4.7
- The Housemaid: An absolutely addictive psychological thriller with a jaw-dropping twist Freida McFadden4.2
- The Art of Spending Money: Simple Choices for a Richer Life Morgan Housel4.5
- My Weird School Special: Fright Night! Dan Gutman4.8
- Shield of Sparrows Devney Perry4.5
- Quicksilver: The Fae & Alchemy Series, Book 1 Callie Hart4.4
- The Serpent and the Wings of Night: Crowns of Nyaxia, Book 1 Carissa Broadbent4.3
- Twisted Love Ana Huang3.7
- The Hunger Games Suzanne Collins4.7
- Two Can Play Ali Hazelwood3.7
- 12 Asian Folktales S01E01 Aryaa Naik3.8
- Fourth Wing (1 of 2) [Dramatized Adaptation]: The Empyrean 1 Rebecca Yarros4.7
- Fourth Wing (2 of 2) [Dramatized Adaptation]: The Empyrean 1 Rebecca Yarros4.7
- Fourth Wing Rebecca Yarros4.6
Features:
Over 950 000 titles
Kids Mode (child safe environment)
Download books for offline access
Cancel anytime
Most popular
Unlimited
For those who want to listen and read without limits.
S$12.98 /month
3 days free
Unlimited listening
Cancel anytime
Unlimited Bi-yearly
For those who want to listen and read without limits.
S$69 /6 months
14 days free
Save 11%
Unlimited listening
Cancel anytime
Unlimited Yearly
For those who want to listen and read without limits.
S$119 /year
14 days free
Save 24%
Unlimited listening
Cancel anytime
Family
For those who want to share stories with family and friends.
Starting at S$14.90 /month
Unlimited listening
Cancel anytime
You + 1 family member2 accounts
S$14.90 /month
Language and region
English
Singapore
