Wanderlust Ana Draghia
Listen and read
Step into an infinite world of stories
- Read and listen as much as you want
- Over 950 000 titles
- Exclusive titles + Storytel Originals
- Easy to cancel anytime
Mindfulness (Consciencia plena) - Cómo encontrar el equilibrio emocional interno
- Publisher
- Series
2 of 8
- Language
- Spanish
- Format
- Category
Teens & Young Adult
La atención plena y la inteligencia emocional son dos habilidades esenciales para vivir una vida equilibrada y plena. La atención plena es la capacidad de estar presente en el momento actual, sin juzgar. La inteligencia emocional es la capacidad de comprender y gestionar nuestras emociones.
Al desarrollar estas habilidades, podemos ser más conscientes de nuestros pensamientos y sentimientos, y podemos aprender a lidiar con ellos de manera más saludable. Esto puede ayudarnos a lidiar con el estrés, la ansiedad y el desánimo, y a construir relaciones más sólidas.
Este libro electrónico explorará las intersecciones entre la atención plena y la inteligencia emocional. En el camino aprenderemos sobre:
¿Qué es la atención plena y cómo practicarla? Qué es la inteligencia emocional y cómo desarrollarla; Cómo el mindfulness y la inteligencia emocional pueden ayudarnos a encontrar el equilibrio interno.
Es mucho más...
© 2024 Digital World (Ebook): 9786589567486
Release date
Ebook: 25 May 2024
Others also enjoyed ...
- Harry Potter and the Philosopher's Stone J.K. Rowling
4.7
- Lights Out: An Into Darkness Novel Navessa Allen4.5
- Fourth Wing (1 of 2) [Dramatized Adaptation]: The Empyrean 1 Rebecca Yarros4.7
- Fourth Wing (2 of 2) [Dramatized Adaptation]: The Empyrean 1 Rebecca Yarros4.8
- A Court of Thorns and Roses (1 of 2) [Dramatized Adaptation]: A Court of Thorns and Roses 1 Sarah J. Maas4.3
- Fourth Wing Rebecca Yarros4.6
- HOW TO WIN FRIENDS & INFLUENCE PEOPLE Dale Carnegie4.3
- My Weird School Special: Hip, Hip, Hooray! Every Day Is a Holiday! Dan Gutman4.8
- Summary of Atomic Habits by James Clear Best Self Audio4.3
- From Blood and Ash (1 of 2) [Dramatized Adaptation]: Blood and Ash 1 Jennifer L. Armentrout4.3
- The 7 Habits On the Go: Timeless Wisdom for a Rapidly Changing World Stephen R. Covey4
- Becoming Sherlock - The Red Circle Anthony Horowitz4.4
- Ikigai: The Japanese Secret Philosophy for a Happy Healthy Long Life With Joy and Purpose Every Day Marie Xue4.2
- Yellowface: A Novel R. F. Kuang4.1
- Quicksilver: The Fae & Alchemy Series, Book 1 Callie Hart4.5
Features:
Over 950 000 titles
Kids Mode (child safe environment)
Download books for offline access
Cancel anytime
Most popular
Unlimited
For those who want to listen and read without limits.
3 days for free
1 account
Unlimited Access
Unlimited listening
Cancel anytime
Unlimited Bi-yearly
For those who want to listen and read without limits.
14 days for free
Save 11%
1 account
Unlimited Access
Unlimited listening
Cancel anytime
Unlimited Yearly
For those who want to listen and read without limits.
14 days for free
Save 24%
1 account
Unlimited Access
Unlimited listening
Cancel anytime
Family
For those who want to share stories with family and friends.
2-3 accounts
Unlimited Access
Unlimited listening
Cancel anytime
2 accounts
S$14.90 /monthLanguage and region
English
Singapore
