21 creencias que nos amargan la vida: ...y cómo superarlas para vivir más felices: ...y cómo superarlas para vivir más felices Nieves Machín
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Mindfulness de la respiración
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- 64 Ratings
4.2
- Duration
- 2H 39min
- Language
- Spanish
- Format
- Category
Non-Fiction
El autor llevaba muchos años con la intención de escribir una obra centrada en la respiración. Por un lado, es la vía idónea para entrenar la atención plena y otras capacidades de la mente, y por otro, de aprender a relajarse y vivir en el momento presente. Un libro sumamente práctico, que nos enseña lo fundamental sobre la atención en la respiración y las técnicas más importantes para conseguirlo. También incluye algunas narraciones orientales muy amenas, que complementan el texto y ayudan a su mayor comprensión.
© 2020 Planeta Audio (Audiobook): 9788418015465
Release date
Audiobook: 1 September 2020
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