Lending Credibility: The International Monetary Fund and the Post-Communist Transition Randall W. Stone
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Mindfulness for Modern Life: Practical Techniques to Manage Stress and Anxiety
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Personal Development
Mindfulness for Modern Life: Practical Techniques to Manage Stress and Anxiety is your essential guide to finding calm in today’s fast-paced world. This book offers simple, practical mindfulness techniques that fit easily into your daily routine, helping you reduce stress, quiet your mind, and ease anxiety. Whether you're juggling work, relationships, or just the challenges of everyday life, you'll discover how to stay grounded, focused, and more at peace. With a human-centered approach, this book makes mindfulness accessible to anyone looking to bring balance and clarity to their busy life.
© 2024 Heritage Books (Ebook): 9789239616480
Release date
Ebook: 22 October 2024
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