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Mindfulness Practices to Overcome Anxiety and Depression
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- 1 Ratings
3
- Duration
- 2H 4min
- Language
- English
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- Category
Personal Development
Mindfulness - a mental state available to everyone, everywhere which enables wellbeing, reduces stress, increases emotional intelligence, and fosters empathy. This short audiobook will introduce you to the concept of mindfulness and the many simple and practical ways in which it can be used to improve and manage our mental health.
© 2021 Joanna Lukowicz (Audiobook): 9781667083445
Release date
Audiobook: 1 November 2021
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