Self-Compassion: The Proven Power of Being Kind to Yourself Kristin Neff
Listen and read
Step into an infinite world of stories
- Read and listen as much as you want
- Over 950 000 titles
- Exclusive titles + Storytel Originals
- Easy to cancel anytime
Mindfulness Practices to Overcome Anxiety and Depression
- By
- With:
- Publisher
- 1 Ratings
3
- Duration
- 2H 4min
- Language
- English
- Format
- Category
Personal Development
Mindfulness - a mental state available to everyone, everywhere which enables wellbeing, reduces stress, increases emotional intelligence, and fosters empathy. This short audiobook will introduce you to the concept of mindfulness and the many simple and practical ways in which it can be used to improve and manage our mental health.
© 2021 Joanna Lukowicz (Audiobook): 9781667083445
Release date
Audiobook: 1 November 2021
Others also enjoyed ...
- A Happier You: A Seven-Week Program to Transform Negative Thinking into Positivity and Resilience Scott Glassman, PsyD
- What Happened to You?: Conversations on Trauma, Resilience, and Healing Oprah Winfrey
- Your Sacred Self Wayne W. Dyer
- Mindfulness For Dummies: 3rd Edition Shamash Alidina
- Acceptance and Commitment Therapy For Dummies Freddy Jackson Brown
- Instant Anger Management: Quick and Simple CBT Strategies to Defuse Anger on the Spot Aaron Karmin, LCPC
- Good Habits, Bad Habits: How to Make Positive Changes That Stick Wendy Wood
- Why Has Nobody Told Me This Before? Julie Smith
- Unf*ck Your Brain: Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers Faith G. Harper
- Harry Potter and the Philosopher's Stone J.K. Rowling
4.7
- Lights Out: An Into Darkness Novel Navessa Allen4.5
- My Weird School Special: Hip, Hip, Hooray! Every Day Is a Holiday! Dan Gutman4.8
- Fourth Wing (1 of 2) [Dramatized Adaptation]: The Empyrean 1 Rebecca Yarros4.7
- A Court of Thorns and Roses (1 of 2) [Dramatized Adaptation]: A Court of Thorns and Roses 1 Sarah J. Maas4.3
- Fourth Wing (2 of 2) [Dramatized Adaptation]: The Empyrean 1 Rebecca Yarros4.8
- Fourth Wing Rebecca Yarros4.6
- From Blood and Ash (2 of 2) [Dramatized Adaptation]: Blood and Ash 1 Jennifer L. Armentrout4.4
- From Blood and Ash (1 of 2) [Dramatized Adaptation]: Blood and Ash 1 Jennifer L. Armentrout4.3
- Summary of Atomic Habits by James Clear Best Self Audio4.3
- Don't Let The Pigeon Drive The Bus Mo Willems4.4
- HOW TO WIN FRIENDS & INFLUENCE PEOPLE Dale Carnegie4.3
- Die With Zero: Getting All You Can from Your Money and Your Life Bill Perkins4.3
- Twisted Love Ana Huang3.7
- My Weird School Special: No More School, April Fools! Dan Gutman4.7
Features:
Over 950 000 titles
Kids Mode (child safe environment)
Download books for offline access
Cancel anytime
Most popular
Unlimited
For those who want to listen and read without limits.
3 days for free
1 account
Unlimited Access
Unlimited listening
Cancel anytime
Unlimited Bi-yearly
For those who want to listen and read without limits.
14 days for free
Save 11%
1 account
Unlimited Access
Unlimited listening
Cancel anytime
Unlimited Yearly
For those who want to listen and read without limits.
14 days for free
Save 24%
1 account
Unlimited Access
Unlimited listening
Cancel anytime
Family
For those who want to share stories with family and friends.
2-3 accounts
Unlimited Access
Unlimited listening
Cancel anytime
2 accounts
S$14.90 /monthLanguage and region
English
Singapore
