My Workout Wake UP Call® - Volume 1: Now You Can Wake UP and Workout!

My Workout Wake UP Call® Good Morning Messages™ with your own Personal Trainer, Robin B. Palmer - volume 1

Wake UP motivated to workout with daily messages from Personal Trainer, and former Broadway star, Robin Boudreau Palmer. Each message includes a gentle stretch in bed, a fitness tip of the day, music to get dressed to work out, and ends with a standing ovation!

Volume 1:

Stretch, hydration

Wakeup workout

Exercise for success

My fitness story

Self-care first

Health coach messages

Stretch, new routine

Your love list

Visualization

Change to win

Overcoming inner roadblocks

Stretch, stress relief

Cross train your brain

Inflammation prevention

Positive energy

How do you start and end your day? Research shows your mind is the most receptive during your first and last 5-minutes of the day, while in Alpha state. Making the most of these most important minutes of your day changes everything in between. Ironically, most people wake up with the buzzer and watch the news before bed.

Now you can wake UP happy and sleep well every night! Broadway star, Robin (Boudreau) Palmer invented My Wake UP Call® Motivational Alarm Clock® Messages & My Good Night Messages™, patented, 5-minute messages with renowned experts, which bookend every day with inspiration to live your dreams, when it matters the most.

Featured in SHAPE, SELF, USA Today, Fox and NBC TV & Robin's TEDx Talk, "The Most Important Minutes of Your Day." Messages can also be played as Motivational Alarm Clock® Messages and My Good Night Calls™ bedtime reminders with most free alarm apps at the Apple Store, Google Play or with list of recommended apps at http://mywakeupcalls.net/FAQs

Process Patent 8,064,295 - Motivational Alarm: “Motivational Messages Plus Alarm, Not Restricted to Wake Up.” My Wake UP Call®, My Wake UP Calls® and Motivational Alarm Clock® are 3 of 8 Registered Trademarks of My Successables™ Inc. ©2014 My Successables™ Inc. All messages and message formats are copy written. All Rights Reserved.

© 2024 My Successables (Audiobook): 9781509448340

Release date

Audiobook: 1 May 2024