NO OPTIONS: My 365-Day Journey To Complete Mental And Physical Transformation

No Options is a book of healing that not only inspires, but also relentlessly confronts readers as they join Latusek on an unconventional journey of transformation and self-discovery. A roadmap that proves that we do not need to “go silently into the good night” but rather fight to continuously improve regardless of age.

He questioned the preconceived notion that we should all just accept the fact that we become less capable as we age. He then set out on a solo mission into the unknown to prove to himself, and anyone that doubted him, that “limitations” are, in fact, a figment of our imaginations. He exposed the hypocrisy of his desire to seek comfort by finally opening his mind to the truth. A truth that had been silenced for upwards of two decades. A truth, that once acknowledged, proved to quickly reverse the effects of lethargy and self-doubt.

Through trial and error, he discovered that the key to defeating his health crisis had less to do with traditional workouts and diet plans and everything to do with administering daily doses of tough love upon himself. By challenging himself to push far beyond what he thought were his limits, he began to change in ways that quickly became apparent. It was his mindset that truly made all the difference, not only in his capabilities, but in every aspect of his life. Transforming his body was the byproduct of something that he is still only beginning to understand and now knows that perseverance is a nonnegotiable when striving for lasting change.

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Release date

Audiobook: 9 January 2025