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Nutrient Timing: The Future of Sports Nutrition

Language
English
Format
Category

Personal Development

Using cutting-edge research studies from leading sports science laboratories, Nutrient Timing shatters myths and misconceptions about how to provide optimum nutrition to working muscles. It shows that when the right combination of nutrients is delivered at the right time, one can activate his/her body's muscle machinery to increase muscle strength, improve endurance and increase lean muscle mass.

© 2004 Basic Health Publications, Inc. (Ebook): 9781591205951

Release date

Ebook: 1 March 2004

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