Beauty Secrets of the Bible: The Acient Arts of Beauty and Fragrance Ginger Garrett
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Old Age, Its Cause and Prevention
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Personal Development
Bennett was born in Philadelphia. He invented an extensive exercise regime of self-care that involved muscular contraction and relaxation exercises for rejuvenating the body. His ideas were popularized in the San Francisco Chronicle in 1906 and in two books. Bennett added medical diagrams of the muscles and organs of the body to his descriptions of exercise routines. Bennett claimed that his exercise regime gave him youthful vigour and made him healthy and stronger. His exercises could be carried out in bed for a quarter or half-hour.
© 2023 Wildside Press (Ebook): 9781667630410
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Ebook: 13 November 2023
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