Listen and read

Step into an infinite world of stories

  • Read and listen as much as you want
  • Over 950 000 titles
  • Exclusive titles + Storytel Originals
  • Easy to cancel anytime
Try now
image.devices-Singapore 2x

Pista Power: Nuts In Our Diet

Duration
23min
Language
English
Format
Category

Personal Development

Pista Power – Nuts In Our Diet Pistachios or pistas have long been an integral part of Indian cuisine. But did you know that a tiny kernel of pista is super packed with nutrients which not only helps you to be fit physically but also improves your brain health! On this World Brain Day, we present to you a strong case for going nuts with nuts - the ‘Pista Power’. Listen to Sakshi Lalwani, an eminent Nutritionist and Dietitian in conversation with host Sunayana Nair as they discuss the importance of including nuts in our diet. Episode 1. Brain Fit with California Pistachios In this episode, we explore how diet plays a crucial role in improving brain health and how consuming nuts, especially pistachios, brings with it a myriad of benefits for the young and the old. Episode 2. Dish a Pista As fun and satisfying it is to crack open the shell of a pistachio before devouring it, it is equally simple, fun and delicious to incorporate it in different ways across all your meals! Sakshi Lalwani shares some delightful, easy-to-make pistachio recipes which will give you the boost you require to go about your day with much glee.

© 2025 LOTUS PUBLICATION (Audiobook): 9798347707072

Release date

Audiobook: 5 January 2025

Others also enjoyed ...

Features:

  • Over 950 000 titles

  • Kids Mode (child safe environment)

  • Download books for offline access

  • Cancel anytime

Most popular

Unlimited

For those who want to listen and read without limits.

S$12.98 /month
3 days for free
  • 1 account

  • Unlimited Access

  • Unlimited listening

  • Cancel anytime

Try now

Unlimited Bi-yearly

For those who want to listen and read without limits.

S$69 /6 months
14 days for free
Save 11%
  • 1 account

  • Unlimited Access

  • Unlimited listening

  • Cancel anytime

Try now

Unlimited Yearly

For those who want to listen and read without limits.

S$119 /year
14 days for free
Save 24%
  • 1 account

  • Unlimited Access

  • Unlimited listening

  • Cancel anytime

Try now

Family

For those who want to share stories with family and friends.

From S$14.90/month
  • 2-3 accounts

  • Unlimited Access

  • Unlimited listening

  • Cancel anytime

2 accounts

S$14.90 /month
Try now