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Personal Development
āļø INTERACTIVE, PERSONALISED WORKBOOK INCLUDED āļø
š„ 10-DAY PLANT-BASED MEAL PLAN š½
š« 50 PLANT-BASED RECIPES š„¬
You've found the solution to your bloating, fatigue, skin problems, lack of concentration, and inflammation!
Anita Tejani (MSc), a leading expert on Gut Health, simplifies this topic to make it accessible so you can feel better TODAY!
In this audiobook, you'll discover:
The Gut-Brain Connection: ⢠Learn how to influence mood, stress responses, and cognitive function through gut health Microbial Insights: ⢠Understand the gut microbiome's role in digestion, metabolism, and nutrient absorption Solutions Made Accessible: ⢠Complex concepts made simple through relatable analogies Fermented Foods & Probiotics: ⢠Boost well-being the easy, natural way Chronic Inflammation Insights: ⢠Manage it through diet and lifestyle choices Allergies & Immunity: ⢠Make better decisions for improved immune responses Weight Management: ⢠Achieve health and fitness goals through practical gut health tools
Imagine a life free from poor gut health symptoms, enjoying foods without negative side effects, better sleep, a clear head, and a stable weight. This audiobook provides the answers you've been seeking. Start listening now!
šø SPECIAL FEATURES šø
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š§ FREE Interactive Workbook: Chapter-by-chapter activities, thoughts, notes, and questions
š½ļø 10-Day Plant-Based Meal Plan: Start immediately with delicious meals
š„ ļø50 Plant-Based Recipes: Discover the wonderful world of plants
Ā© 2024 LearnWell Books (Audiobook): 9781922922632
Release date
Audiobook: 23 August 2024
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