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Podcast realfooding: Ep:33: ¿Qué son los hidratos de carbono?
- 42 Ratings
4.7
- Series
33 of 19
- Duration
- 27min
- Language
- Spanish
- Format
- Category
Personal Development
En este episodio hablamos de los hidratos de carbono y todos los mitos que hay en torno a este macronutriente. Hablamos de los diferentes tipos de carbohidratos, pero sobre todo, vemos que alimentos saludables son ricos en hidratos de carbono y cuando priorizarlos. Y por supuesto, valoramos cuales son los ultraprocesados que debemos evitar.
Release date
Audiobook: 25 February 2020
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