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Duration
52min
Language
English
Format
Category

Personal Development

Created for teenagers this high quality recording has ten tracks ranging in length from three to eight minutes. Christiane’s soothing voice leads you through various relaxation techniques and visualisations designed to promote a sense of calm and wellbeing and to help teenagers deal with stress.

© 2007 Diviniti Publishing Ltd (Audiobook): 9781905835720

Release date

Audiobook: 1 January 2007

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