Many of us suffer depression at one time or another in our lives. The vast amount of emotional, physical and mental change we all experience makes us susceptible to feelings of sadness and confusion.

However, when depression originates it is crucial to learn how to handle it before it takes over your life.

At My Mind Valley, we have created a program that uses proven-to-work, strategically-designed, words of affirmation. It will enable you to redefine your sense of well-being.

In “Release depression” you will learn how to:

* Gain self-awareness and perspective

* Recognise symptoms and ways of letting them go

* Release depression and invite joyful energy

* Regain and maintain your happier self

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© 2018 Author's Republic (Audiobook): 9781982716271

Release date

Audiobook: 1 August 2018