Personal Development
Restart: Designing a Healthy Post Pandemic Life addresses how to work through the stress of the past year, tend to our physical and mental health, and re-align our relationship with technology. Emphasis is placed on habits created during quarantine that may have an impact on mental and physical health. Tools for resolving stress, anxiety, and depression resulting from sheltering in place will be highlighted. Practical tips and tools help readers walk through the development of norms that will help them live healthier embodied lives.
© 2021 doreen dodgen-magee (Audiobook): 9781667043852
Release date
Audiobook: 17 September 2021
Personal Development
Restart: Designing a Healthy Post Pandemic Life addresses how to work through the stress of the past year, tend to our physical and mental health, and re-align our relationship with technology. Emphasis is placed on habits created during quarantine that may have an impact on mental and physical health. Tools for resolving stress, anxiety, and depression resulting from sheltering in place will be highlighted. Practical tips and tools help readers walk through the development of norms that will help them live healthier embodied lives.
© 2021 doreen dodgen-magee (Audiobook): 9781667043852
Release date
Audiobook: 17 September 2021
Step into an infinite world of stories
No reviews yet
Download the app to join the conversation and add reviews.
English
Singapore