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REVISADO El método Wim Hof: Cómo activar todo el potencial humano gracias a la respiración, la exposición al frío y la voluntad
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Personal Development
Wim Hof, deportista oriundo de Holanda, apodado el "Hombre de Hielo" posee varios récords Guinness, y es famoso por haber desarrollado el método que lleva su nombre: una combinación de exposición al frío extremo con técnicas de respiración y de meditación. Hof mismo afirma no "haber inventado nada". Sin embargo, el sistema que ofrece está patentado y lo ha llevado a tener millones de seguidores y cientos de discípulos certificados que enseñan el método en todo el mundo. ¿Se trata de una combinación de técnicas que pueden en efecto mejorar la calidad de vida del practicante?
© 2023 MB Cooltura (Ebook): 9789877448207
Release date
Ebook: 2 May 2023
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