Self-Destruction Made Easy

"Virtually anyone who reads this book can appreciably widen his or her free will and intentionally create happiness and satisfaction instead of needless pain." --Albert Ellis, Ph.D.

"By poking fun at my frailties, Bill makes it impossible to ever again take them quite so seriously." --Jeff Lair, Ph.D., author of I Ain't Much, Baby--But Im All I've Got and I Ain't Well--But I Sure Am Better

Building on twists and paradoxes, Bill L. Little shows you how to get rid of problems by understanding how they are produced. This warm-hearted, witty book dares you to cling to your neurotic symptoms, your depressions, your anxieties, and your unhealthy relationships and mess up your life with sundry colorful phobias, dependencies, and addictions. By taking a light-hearted look at how you perceive your limitations, you can make positive changes that will enhance the quality of your life.

© 1999 Pelican Publishing (Ebook): 9781589809512

Release date

Ebook: 30 April 1999