Sets And Reps Defined

Authors
- Trevor Clinger
Narrators
- Kenneth Sowards
Publisher
- Trevor Clinger

Duration: 0H 6min
Language: English
Format
Category: Teens & Young Adult

Curious about the basics of reps and sets in your workout routine? As a certified Personal Trainer with over five years of experience, I've encountered this question countless times. In this article, I delve into the fundamentals, providing clear answers and expert insights. With a dedication to fitness and a commitment to staying abreast of the latest trends, I'm here to guide you towards your health goals.

Release date

Audiobook: 23 February 2015