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Sets And Reps Defined

Duration
6min
Language
English
Format
Category

Teens & Young Adult

Curious about the basics of reps and sets in your workout routine? As a certified Personal Trainer with over five years of experience, I've encountered this question countless times. In this article, I delve into the fundamentals, providing clear answers and expert insights. With a dedication to fitness and a commitment to staying abreast of the latest trends, I'm here to guide you towards your health goals.

© 2024 Trevor Clinger (Audiobook): 9798882442940

Release date

Audiobook: 11 June 2024

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