Relaxation and Meditation Exercises John Mac
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Sleep Restfully: Through Relaxation Exercises and Hypnotic Fantasy Journeys
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- 3 Ratings
2.7
- Language
- English
- Format
- Category
Personal Development
A book that guides you to a better night sleep. Through very effective technics like breathing and muscle relaxation exercises and a hypnotic fanatsy journey you will learn how to sleep restfully and wake up completely relaxed and rested. The technics also help in a stressful everyday life or stressful situations, to stay calm and in control.
© 2016 Hypnorakel Verlag (Ebook): 9783958499461
Release date
Ebook: 2 July 2016
Tags
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