Summary of Margaret Wehrenberg's The 10 Best-Ever Anxiety Management Techniques IRB Media
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Sleep Sense: Improve your sleep, improve your health
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Personal Development
Sleep is fundamental to our health and wellbeing. In Sleep Sense, international sleep expert Dr Katharina Lederle explores sleep's connection to each of the three pillars of successful living: physical health, cognitive performance, and emotional wellbeing, and provides readers with the tools to effectively establish healthy sleep habits.
© 2021 Exisle Publishing (Ebook): 9781775594802
Release date
Ebook: 7 July 2021
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