Sleep Easy- Mindfulness for sleep Cathy Kristersson
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Sleep: Wake up to Sleep
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- 3 Ratings
3.7
- Duration
- 17min
- Language
- English
- Format
- Category
Personal Development
This short audio presentation is designed to bring a clear definition of what sleep is, how to achieve more of it, and to give you the opportunity to focus and reflect on the level of sleep currently in your life.
Sara Dylan will take you peacefully through a full sleep meditation.
© 2019 Mindcool Productions (Audiobook): 9781987135831
Release date
Audiobook: 8 April 2019
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