Lights Out: An Into Darkness Novel Navessa Allen
4.5
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Slow Slim: Der 12-Monats-Plan zum Schlankwerden und Schlankbleiben
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- German
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Personal Development
Mit Radikaldiäten abzunehmen hat einen großen Nachteil: Der Gewichtsverlust verändert dabei unser Gehirn auf eine Art, die wir nicht wollen. Denn danach können wir jahrelang Hunger haben, ohne genau zu wissen, woher er kommt. Dr. Iris Zachenhofer, Neurochirurgin und Psychiaterin und Dr. Marion Reddy, Neurochirurgin, räumen mit den Illusionen von den Schnelldiäten auf und bieten eine einfache Lösung für das Problem an: Wer dauerhaft abnehmen will, muss sich ein Jahr Zeit dafür nehmen. Der 12-Monats-Plan, den sie vorlegen, klingt einfach, aber er funktioniert.
© 2017 edition a (Ebook): 9783990012215
Release date
Ebook: 18 February 2017
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- 4.5
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