Smartphone Nation: Why We're All Addicted to Screens and What You Can Do About It

Read by the author, Dr Kaitlyn Regehr.

The tools and understanding you need to protect yourself, and your family.

Smartphone Nation will transform the way you – and your children – understand your devices and how they affect you. In this practical, agenda-setting book, Dr Kaitlyn Regehr – one of the UK's leading experts on digital literacy – sets out how you can keep the advantages of the internet whilst identifying often hidden dangers and stepping away when you’re over-reliant.

This life-changing guide provides practical tips, clear takeaways and tested strategies to empower you to take back control of your digital life. Covering misogyny, pornography, body image, advertising, violence and more, Dr Kaitlyn Regehr explains echo chambers, the attention economy, and why we are still so unprotected when it comes to digital media.

You’ll learn how to game your algorithm, how to limit targeted advertising, how to catch misinformation and how to improve your digital nutrition.

Essential reading for parents and anyone who has ever worried about how compulsively they check their phone, Smartphone Nation will equip you not only to survive in the digital space, but to thrive.

© 2025 Bluebird (Audiobook): 9781035069057

Release date

Audiobook: 15 May 2025