Solfeggio Tones for Sleep: Resonant Frequencies for Deep Restorative Sleep, Meditative Calm, and Nervous System Relaxation

Let your body rest and your mind relax This calming collection of Solfeggio frequencies is designed to guide you into deep, restorative sleep by gently relaxing the nervous system and quieting mental noise. Each tone supports natural circadian rhythms, emotional unwinding, and meditative calm—helping you drift into a peaceful, uninterrupted rest.

Ideal for evening rituals, bedtime meditations, or anytime your body needs to reset, these healing frequencies offer a sonic sanctuary for true renewal.

Includes a 2-hour relaxation for your evening wind down routine, then 10 hours of overnight tones to promote continuous deep and REM sleep.

Solfeggio, where sound meets soul.

© 2025 RMC Publishers (Audiobook): 9781834260280

Release date

Audiobook: 14 July 2025