Stretching to Stay Young: Simple Workouts to Keep You Flexible, Energized, and Pain Jessica Matthews
Listen and read
Step into an infinite world of stories
- Read and listen as much as you want
- Over 950 000 titles
- Exclusive titles + Storytel Originals
- Easy to cancel anytime
Static Stretching, PNF, And Reciprocal Inhibition Techniques For Improving Flexibility Through Stretching
- By
- With:
- Publisher
- Duration
- 11min
- Language
- English
- Format
- Category
Personal Development
Many people skip stretching due to a lack of knowledge, while others stretch incorrectly and miss out on its full benefits. This book explores three types of stretching, providing at least three specific stretches for each type. With these guidelines, you can start improving your flexibility and range of motion today. As a certified personal trainer with the National Federation of Professional Trainers (certificate number 45582), I bring you expert advice to enhance your fitness routine.
© 2024 Trevor Clinger (Audiobook): 9798882362477
Release date
Audiobook: 25 June 2024
Tags
Others also enjoyed ...
- The Ultimate Body Stretching: Accelerated Yoga Learning Guide at Home – Maximize Weight Loss, Improve Flexibility, Posture & Reduce Back Pain with 28 Day Workout Plan Dave LeLino
- What To Do Post-Workout For The Best Results Trevor Clinger
- Stretching for Seniors: Daily Mobility Exercises and Stretches to Increase Flexibility, Improve Posture, and Prevent Injury Scott Hamrick
- Yoga Stretch For Fitness Beth Shaw
- Osteoporosis, Exercise, And Prevention: What You Need To Know Trevor Clinger
- Chakra Balancing Yoga and Meditation Sue Fuller
- 10-Minute Chair Exercises for Seniors: 7 Simple Workout Routines for Each Day of the Week. 70+ Illustrated Exercises with Video Demos for Cardio, Core, Yoga, Back Stretching, and more. Brian Hardy
- STRENGTH TRAINING WORKOUTS FOR SENIORS: Simple Stretching, Chair Yoga, and Balance Exercises to Rediscover the Joy of Movement in Just a Few Minutes per Day Michael Smith
- Heal Pelvic Pain: A Proven Stretching, Strengthening, and Nutrition Program for Relieving Pain, Incontinence, I.B.S, and Other Symptoms Without Surgery Amy Stein
- Harry Potter and the Philosopher's Stone J.K. Rowling
4.7
- Lights Out: An Into Darkness Novel Navessa Allen4.5
- My Weird School Special: Hip, Hip, Hooray! Every Day Is a Holiday! Dan Gutman4.8
- Fourth Wing (1 of 2) [Dramatized Adaptation]: The Empyrean 1 Rebecca Yarros4.7
- A Court of Thorns and Roses (1 of 2) [Dramatized Adaptation]: A Court of Thorns and Roses 1 Sarah J. Maas4.3
- Fourth Wing (2 of 2) [Dramatized Adaptation]: The Empyrean 1 Rebecca Yarros4.8
- Fourth Wing Rebecca Yarros4.6
- From Blood and Ash (2 of 2) [Dramatized Adaptation]: Blood and Ash 1 Jennifer L. Armentrout4.4
- From Blood and Ash (1 of 2) [Dramatized Adaptation]: Blood and Ash 1 Jennifer L. Armentrout4.3
- Summary of Atomic Habits by James Clear Best Self Audio4.3
- Don't Let The Pigeon Drive The Bus Mo Willems4.4
- HOW TO WIN FRIENDS & INFLUENCE PEOPLE Dale Carnegie4.3
- Die With Zero: Getting All You Can from Your Money and Your Life Bill Perkins4.3
- Twisted Love Ana Huang3.7
- My Weird School Special: No More School, April Fools! Dan Gutman4.7
Features:
Over 950 000 titles
Kids Mode (child safe environment)
Download books for offline access
Cancel anytime
Most popular
Unlimited
For those who want to listen and read without limits.
3 days for free
1 account
Unlimited Access
Unlimited listening
Cancel anytime
Unlimited Bi-yearly
For those who want to listen and read without limits.
14 days for free
Save 11%
1 account
Unlimited Access
Unlimited listening
Cancel anytime
Unlimited Yearly
For those who want to listen and read without limits.
14 days for free
Save 24%
1 account
Unlimited Access
Unlimited listening
Cancel anytime
Family
For those who want to share stories with family and friends.
2-3 accounts
Unlimited Access
Unlimited listening
Cancel anytime
2 accounts
S$14.90 /monthLanguage and region
English
Singapore
