Try now

Listen and read

Step into an infinite world of stories

  • Read and listen as much as you want
  • Over 950 000 titles
  • Exclusive titles + Storytel Originals
  • Easy to cancel anytime
Try now
image.devices-Singapore 2x
Cover for Stillness Meditation for Beginners: A 21-Day Course: Build a Strong Foundation for Daily Meditation with the Traditional Practice of Kaya Sthairyam and Achieve a More Focused and Balanced Life.
Try now

Stillness Meditation for Beginners: A 21-Day Course: Build a Strong Foundation for Daily Meditation with the Traditional Practice of Kaya Sthairyam and Achieve a More Focused and Balanced Life.

Try now
Duration
5H 14min
Language
English
Format
Category

Teens & Young Adult

Discover the transformative power of Kaya Sthairyam (Body Stillness), a traditional meditation practice. Stillness in the body leads to a calm mind, enhancing mental clarity, reducing stress, and fostering spiritual growth.

This 21-session course blends theory and practice, making it ideal for beginners and experienced meditators alike. Embrace this journey to heightened focus and a balanced, aware life. Start now for lasting positive change.

© 2023 Nivritti Yoga (Audiobook): 9798368938974

Release date

Audiobook: 2 October 2023

Tags

Others also enjoyed ...

  1. Awakening Harmony: Embracing the Essence of Loving-Kindness Meditation for Each Soul
    Awakening Harmony: Embracing the Essence of Loving-Kindness Meditation for Each Soul Stephani Osburn
  2. Awakening the Cosmic Compass: A Spiritual Guide to Inner Navigation
    Awakening the Cosmic Compass: A Spiritual Guide to Inner Navigation Loryan wenny
  3. How to Be Mindful
    How to Be Mindful Olivia Werner
  4. Walking The Four-Fold Way
    Walking The Four-Fold Way Angeles Arrien, Ph.D.
  5. Our Primary Connection With Divine Mind
    Our Primary Connection With Divine Mind Stephen Post
  6. CHAKRAS FOR BEGINNERS: A Comprehensive Guide to Balancing Your Energy Centers (2023)
    CHAKRAS FOR BEGINNERS: A Comprehensive Guide to Balancing Your Energy Centers (2023) Tara Mills
  7. Tap Into Your Inner Knowing Through The Body
    Tap Into Your Inner Knowing Through The Body John J. Prendergast, PH.D.
  8. Be The Hero Of Your Story By Reframing Your Perspective Through Writing
    Be The Hero Of Your Story By Reframing Your Perspective Through Writing Kim Schneiderman
  9. Heavenly Alliance: Call on Your Spirit Guides, Ancestors, and Angels to Manifest the Life You Want
    Heavenly Alliance: Call on Your Spirit Guides, Ancestors, and Angels to Manifest the Life You Want Samantha Fey
  10. Feel First/Think Later, Finding Your Way to Emotional Freedom
    Feel First/Think Later, Finding Your Way to Emotional Freedom Raphael Cushnir
  11. NAVIGATING THE SPIRITUAL REALM: A Practical Guide to Exploring and Understanding the Spiritual Dimensions of Existence (2024)
    NAVIGATING THE SPIRITUAL REALM: A Practical Guide to Exploring and Understanding the Spiritual Dimensions of Existence (2024) ELENA BAKER
  12. Kundalini Awakening: The Final Guide to Increase Your Willpower and Improve Your Habits – Extendend Edition
    Kundalini Awakening: The Final Guide to Increase Your Willpower and Improve Your Habits – Extendend Edition Marius K. Green
  13. An Integral View of Spiritual Experience
    An Integral View of Spiritual Experience Steve McIntosh, J.D.
  14. Spirit in Daily Life
    Spirit in Daily Life Hugh Lynn Cayce
  15. Personal Life Contracts - Being Accountable To Yourself
    Personal Life Contracts - Being Accountable To Yourself Joel Fotinos
  16. Sensing The Divine Sacred Sizzle
    Sensing The Divine Sacred Sizzle Sera Beak
  17. Moving Into Health Through Energy Healing
    Moving Into Health Through Energy Healing Jed Diamond, PhD
  18. Mindfulness Medicine - An Essential Guide For Use Everyday: Bringing the healing power of mindfulness meditation into your daily routine
    Mindfulness Medicine - An Essential Guide For Use Everyday: Bringing the healing power of mindfulness meditation into your daily routine Dr Phil Coles
  19. What's Going On With My Family: A Roadmap to Healing Trauma, Unlocking Your Hidden Power, and Remembering What Is Sacred
    What's Going On With My Family: A Roadmap to Healing Trauma, Unlocking Your Hidden Power, and Remembering What Is Sacred Kelly R. Bohnhoff
  20. The Ultimate Body Stretching: Accelerated Yoga Learning Guide at Home – Maximize Weight Loss, Improve Flexibility, Posture & Reduce Back Pain with 28 Day Workout Plan
    The Ultimate Body Stretching: Accelerated Yoga Learning Guide at Home – Maximize Weight Loss, Improve Flexibility, Posture & Reduce Back Pain with 28 Day Workout Plan Dave LeLino
  21. CHAKRAS HEALING FOR BEGINNERS: Balance Your Chakras and Awake Your Energy with Crystals, Meditation, Reiki, Affirmations, and Mindfulness (2023 Guide for Beginners)
    CHAKRAS HEALING FOR BEGINNERS: Balance Your Chakras and Awake Your Energy with Crystals, Meditation, Reiki, Affirmations, and Mindfulness (2023 Guide for Beginners) Cade Fleming
  22. DETOX DIET Revealing the Truth about Quick Fix Diets: A Comprehensive Guide to Understanding Why Detox Diets Do Not Work
    DETOX DIET Revealing the Truth about Quick Fix Diets: A Comprehensive Guide to Understanding Why Detox Diets Do Not Work Sophia Lavigne
  23. Soul Healing: Free yourself from Resentment with Powerful Forgiveness Hypnosis
    Soul Healing: Free yourself from Resentment with Powerful Forgiveness Hypnosis ANTONIO JAIMEZ
  24. Cultivating Your Own Vitality
    Cultivating Your Own Vitality Deborah Zucker, ND
  25. Stop Overthinking: Practical techniques to improve oneself, overcome negative thoughts and master emotions with emotional Intelligence. BONUS: How to control anxiety and panic attacks.
    Stop Overthinking: Practical techniques to improve oneself, overcome negative thoughts and master emotions with emotional Intelligence. BONUS: How to control anxiety and panic attacks. John Hanson
  26. Central Sensitization and Sensitivity Syndromes: A Handbook for Coping
    Central Sensitization and Sensitivity Syndromes: A Handbook for Coping Amy Titani
  27. Pendulum Magic for Beginners: A Comprehensive Beginner's Guide, Tips and Tricks and Advanced and Effective Methods
    Pendulum Magic for Beginners: A Comprehensive Beginner's Guide, Tips and Tricks and Advanced and Effective Methods Jessica Vargas
  28. Indigenous Traditional Healing Techniques In Altered States of Consciousness
    Indigenous Traditional Healing Techniques In Altered States of Consciousness Françoise Bourzat
  29. The Book of Joy: Lasting Happiness in a Changing World by Dalai Lama: key Takeaways, Summary & Analysis
    The Book of Joy: Lasting Happiness in a Changing World by Dalai Lama: key Takeaways, Summary & Analysis American Classics
  30. Cracking the Code of Core Beliefs: Strategies for a Mindset Overhaul
    Cracking the Code of Core Beliefs: Strategies for a Mindset Overhaul Barbara Health
  31. Lucifer's Fall: A Channeled Message from Archangel Michael
    Lucifer's Fall: A Channeled Message from Archangel Michael Moumita Paul
  32. Stress Management For Women: FROM CHAOS TO HARMONY - Create a good flow in your work and relationships
    Stress Management For Women: FROM CHAOS TO HARMONY - Create a good flow in your work and relationships Jessica Finn
  33. The Cauldron of Wisdom
    The Cauldron of Wisdom Nicki Scully
  34. Daily Light on the Daily Path (with Commentary by Mark Bowser): Morning and Evening Daily Devotions
    Daily Light on the Daily Path (with Commentary by Mark Bowser): Morning and Evening Daily Devotions Samuel Bagster
  35. THE SELF ESTEEM WORKBOOK: GIVE RIGHT NOW A BOOST OF YOUR LIFE THROUGH THE MASTERY OF THE CONFIDENCE IN YOURSELF. SELF-HELP GUIDE FOR MEN, WOMEN, AND TEENS. (2021 EDITION)
    THE SELF ESTEEM WORKBOOK: GIVE RIGHT NOW A BOOST OF YOUR LIFE THROUGH THE MASTERY OF THE CONFIDENCE IN YOURSELF. SELF-HELP GUIDE FOR MEN, WOMEN, AND TEENS. (2021 EDITION) Vera Kelley
  36. Authentic Faith: Rediscovering the Essence of Christianity
    Authentic Faith: Rediscovering the Essence of Christianity J.C RYLE
  37. Flex Your Confidence Muscle: How to Overcome Your Limiting Beliefs and Finally Take Action
    Flex Your Confidence Muscle: How to Overcome Your Limiting Beliefs and Finally Take Action Janelle Lynnae
  38. ASSERTIVENESS IN ACTION: Master the Art of Effective Communication and Empower Yourself, Even in Everyday Challenges
    ASSERTIVENESS IN ACTION: Master the Art of Effective Communication and Empower Yourself, Even in Everyday Challenges JESÚS GARCÍA
  39. Confidence for Women: Simple Steps to be Confident and Attractive Without Being a B*tch
    Confidence for Women: Simple Steps to be Confident and Attractive Without Being a B*tch Maria van Noord
  40. A Different Kind of Same: A Country Girl's View of the World
    A Different Kind of Same: A Country Girl's View of the World Kellie Kunzler
  41. Awakening The Power of Our Social Potential
    Awakening The Power of Our Social Potential Barbara Marx Hubbard
  42. Heart Heal: The 21 Heart Heal Daily Affirmations For women who have experienced pain from a break up or a divorce
    Heart Heal: The 21 Heart Heal Daily Affirmations For women who have experienced pain from a break up or a divorce Herlay Divine
  43. The Secrets of Happiness and a Healthy Life: 10 Steps to a Happy Life
    The Secrets of Happiness and a Healthy Life: 10 Steps to a Happy Life Ranjot Singh Chahal
  44. Piano by Ear: Pop and Standards Box Set 9
    Piano by Ear: Pop and Standards Box Set 9 Bill Brown
  45. The Roots in a Woman: Discovering and uprooting the weeds and deep roots that entangle our lives
    The Roots in a Woman: Discovering and uprooting the weeds and deep roots that entangle our lives Paige Loehr
  46. Authentic Work
    Authentic Work James Autry

Start with these

View all titles
  1. The Tenant
    The Tenant Freida McFadden
    3.9
  2. Harry Potter and the Philosopher's Stone
    Harry Potter and the Philosopher's Stone J.K. Rowling
    4.7
  3. The Hunger Games
    The Hunger Games Suzanne Collins
    4.7
  4. Twisted Love
    Twisted Love Ana Huang
    3.7
  5. Summer in the City: A Novel
    Summer in the City: A Novel Alex Aster
    3.5
  6. HOW TO WIN FRIENDS & INFLUENCE PEOPLE
    HOW TO WIN FRIENDS & INFLUENCE PEOPLE Dale Carnegie
    4.3
  7. 弟弟不要怕
    弟弟不要怕 小邝
    5
  8. From Blood and Ash (1 of 2) [Dramatized Adaptation]: Blood and Ash 1
    From Blood and Ash (1 of 2) [Dramatized Adaptation]: Blood and Ash 1 Jennifer L. Armentrout
    4.3
  9. The Doll's House: A BRAND NEW gripping psychological thriller from Natasha Boydell for 2025
    The Doll's House: A BRAND NEW gripping psychological thriller from Natasha Boydell for 2025 Natasha Boydell
    4
  10. Shield of Sparrows
    Shield of Sparrows Devney Perry
    4.5
  11. No Excuses!: The Power of Self-Discipline: The Power of Self-Discipline; 21 Ways to Achieve Lasting Happiness and Success
    No Excuses!: The Power of Self-Discipline: The Power of Self-Discipline; 21 Ways to Achieve Lasting Happiness and Success Brian Tracy
    4.2
  12. Fourth Wing
    Fourth Wing Rebecca Yarros
    4.6
  13. Summary of Atomic Habits by James Clear
    Summary of Atomic Habits by James Clear Best Self Audio
    4.3
  14. The Mountain is You: Transforming Self-Sabotage Into Self-Mastery
    The Mountain is You: Transforming Self-Sabotage Into Self-Mastery Brianna Wiest
    4.5
  15. The Serpent and the Wings of Night: Crowns of Nyaxia, Book 1
    The Serpent and the Wings of Night: Crowns of Nyaxia, Book 1 Carissa Broadbent
    4.3

Features:

  • Over 950 000 titles

  • Kids Mode (child safe environment)

  • Download books for offline access

  • Cancel anytime

Most popular

Unlimited

For those who want to listen and read without limits.

S$12.98 /month
3 days for free

  • 1 account

  • Unlimited Access

  • Unlimited listening

  • Cancel anytime

Try now

Unlimited Bi-yearly

For those who want to listen and read without limits.

S$69 /6 months
14 days for free
Save 11%

  • 1 account

  • Unlimited Access

  • Unlimited listening

  • Cancel anytime

Try now

Unlimited Yearly

For those who want to listen and read without limits.

S$119 /year
14 days for free
Save 24%

  • 1 account

  • Unlimited Access

  • Unlimited listening

  • Cancel anytime

Try now

Family

For those who want to share stories with family and friends.

From S$14.90/month

  • 2-3 accounts

  • Unlimited Access

  • Unlimited listening

  • Cancel anytime

2 accounts

S$14.90 /month
Try now
Company
Explore
Useful links
Language and region

  • English

  • Singapore

  • App Store
  • Google Play
Follow us