Do you find yourself clenching or grinding your teeth? Is it something that you do only when you’re awake or also when you’re asleep? Are you looking for a safe and natural way to reduce your stress and put an end to this upsetting habit? You should, of course, consult a dental practitioner for advice, as there are multiple reasons for teeth clenching or grinding. If there is no physiological reason for your habit, it is almost certainly stress-related and this audio could be the solution you are looking for. The Unlock Your Life series has been specially created by expert hypnotherapist Lynda Hudson for adults and teenagers just like you. This recording is designed to help you learn to reduce stress, relax your jaw even while you sleep and cope with life more calmly and comfortably. Firstly, you will learn a powerful technique to relax both your body and your facial muscles, jaw and mouth. Lynda will gently guide you to become more aware of your clenching while awake, allowing you to consciously relax your jaw as you notice it. With repeated listening you will be able to manage stress more effectively, reducing or even completely overcoming your clenching or grinding problem. Lynda’s approach is based on many years as a clinical hypnotherapist and she has helped thousands of people across the world with her recordings. As the author of two widely-acclaimed books for professionals on hypnotherapy for both adults and children alike, you can be sure that your well-being is in the safest of hands. For the best results you should listen to this recording in a calm and quiet environment and never while driving. Your skills and ability will develop with practice, so repeated listening is the key to success.

© 2012 Andrews UK Limited (Audiobook): 9781905557905

Release date

Audiobook: 1 November 2012