Stress-Free Yourself: The Comprehensive Guide on How to Manage Stress and Enjoy a Stress-Free Life

Stress-Free Yourself: The Comprehensive Guide on How to Manage Stress and Enjoy a Stress-Free Life

Stress is what we feel when we’re overworked, when we’re dreading something that’s about to happen or when we’re generally unable to relax and stay calm due to outside or inside factors influencing our thoughts.

But it actually goes beyond this. Stress is a basic physiological reaction that is designed to help us focus and survive. In itself it is not a bad thing and is actually rather adaptive. The problem is that it has been taken out of context, which means the positive effects become outweighed by the negative.

Essentially, stress is what causes the ‘fight or flight response’. This is a physiological response to perceived danger, designed to improve our chances of survival. If you were to see a lion, for example, this would trigger a cascade of effects collectively resulting in the stress response.

In this audiobook, you will learn The Comprehensive Guide on How to Manage Stress and Enjoy a Stress-Free Life! So what are you waiting for, download a copy of Stress-Free Yourself today!

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Release date

Audiobook: 4 January 2023