Zen: The Art of Happiness With Mindfulness & Meditation - A Buddhism Way of Life to Living Life Armani Murphy
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Stress Management And Mindfulness For Beginners
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- Duration
- 3H 10min
- Language
- English
- Format
- Category
Non-Fiction
What yоu will learn in this audiobook:
• Stress management and freedom from anxiety • Self-awareness as a key to growth and change • How to trust your intuition • And lots more • What mindfulness actually is, and why it is so effective • What good stress management is, and why you must apply it • How to use mindfulness for self-development and inner peace • How to deal with stress, anxiety, negative feelings, and more
© 2020 paul schofield (Audiobook): 9781664918597
Release date
Audiobook: 7 October 2020
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