Are you suffering from anxiety? Do you feel over-stressed for most of your day? Does it seem like the little things in life unbalance your calm and get to you more easily now? Or, have you tried breathing exercises before, but found them ineffective? You probably meet various obstacles regularly, and you may have experienced burnout on multiple occasions.

Possibly, you’ve even contemplated giving up - giving up on causes in which you believe strongly and for which you have a real passion. Who knows? Maybe, you’ve already quit, and this little book is your last-ditch effort to rekindle a fire you never wanted to go out.

If it makes you feel any better, I know what you’re going through.

Within "Stress Relief Meditation" audiobook, you will learn about the following topics:

• The definition of stress and the effects • Steps to know more about anxiety and its different forms • What meditation is and how to start and the different types • How to practice guided meditation for different purposes • And much more!

So, if you are looking for a way to take your spirituality and well-being to the next level, then this book is for you.

Even if you are a beginner, within this audiobook, you will find clear and simple explanations to be followed that will make your path satisfactory from the very first day.

Buy now "Stress Relief Meditation" to elevate your spirituality and discover the secrets of kundalini, chakra, Reiki, mindfulness, and much more!

© 2021 Marcus Ruiz (Audiobook): 9781662221644

Release date

Audiobook: 15 April 2021