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Cover for Summary of Derick Howell's Eliminate Negative Thinking

Summary of Derick Howell's Eliminate Negative Thinking

Language
English
Format
Category

Personal Development

Get the Summary of Derick Howell's Eliminate Negative Thinking in 20 minutes. Please note: This is a summary & not the original book. Original book introduction: In fact, our brains are wired to look out for potential dangers. We remember negative events more vividly than positive ones. We instinctively look for negative things and imagine worst-case scenarios.

This instinct is helpful when you're lost in a jungle full of hungry predators.

But in our safe and comfortable lives, our negativity bias can get out of control. When you don't have to worry about being eaten by a tiger, your brain might start worrying about your future grandkids' careers or that awkward conversation that happened five years ago. If you don't make a conscious effort to manage your negative thoughts, you'll get lost in an endless loop of negativity - or, even worse, a downward spiral.

© 2023 IRB Media (Ebook): 9798350063387

Release date

Ebook: 6 February 2023

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