Calm Within Chaos: Mindfulness Meditation for Stress Relief: Practical Techniques to Find Peace Amidst Life's Challenges Sophia Patel
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Personal Development
Get the Summary of Jesse J. Anderson's Extra Focus in 20 minutes. Please note: This is a summary & not the original book. "Extra Focus" by Jesse J. Anderson addresses the misconceptions surrounding ADHD, emphasizing that it is not a deficit of attention but rather a dysregulation. The book explains that ADHD manifests differently in individuals, with some experiencing internal hyperactivity. It challenges the negative connotations of terms like "disorder" and "deficit," suggesting a strengths-based perspective. Anderson discusses the three ADHD presentations: inattentive, hyperactive-impulsive, and combined, as defined by the DSM-5-TR...
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Ebook: 25 June 2024
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