Sit Up Straight: Future-Proof Your Body Against Chronic Pain with 12 Simple Movements Jeff O’Connell
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Get the Summary of Jillian Michaels with Myatt Murphy's The 6 Keys in 20 minutes. Please note: This is a summary & not the original book. Original book introduction: The 6 Keys presents an ageless health, fitness, and beauty plan that addresses all six of them - and gets them working for you instead of against you.
Empowering and rigorously researched, The 6 Keys outlines powerful lifestyle interventions, dietary guidelines, exercise plans, and vanguard strategies for cultivating mindfulness that restore and protect human performance, keeping you fit, healthy, and beautiful for life.
© 2021 IRB Media (Ebook): 9781638151746
Release date
Ebook: 1 February 2021
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