Strength Training for Runners: Enhancing Speed and Endurance Zane Ryder
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Get the Summary of Matt Fitzgerald and Samuele Marcora's How Bad Do You Want It in 20 minutes. Please note: This is a summary & not the original book. "How Bad Do You Want It?" by Matt Fitzgerald and Samuele Marcora explores the mental aspects of endurance sports through various athlete stories. Sammy Wanjiru's 2010 Chicago Marathon win, despite physical setbacks, exemplifies mental fortitude. The psychobiological model suggests perceived effort limits performance more than physical constraints. Mental fitness, influenced by coping styles and life experiences, is crucial for endurance...
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Ebook: 16 May 2024
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