Anchored: How to Befriend Your Nervous System Using Polyvagal Theory Deb Dana, LCSW
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Get the Summary of Richard C. Schwartz’s No Bad Parts in 20 minutes. Please note: This is a summary & not the original book. We have been conditioned to feel that we only have one identity and to be ashamed of the inner voices that do not align with our preconceived notions of who we ought to be. In No Bad Parts (2021), therapist Richard C. Schwartz challenges this conventional mono-mind paradigm by introducing the Internal Family Systems model, which posits that individuals are composed of multiple “ parts ” shaped by past trauma. This model encourages nurturing our parts with love and understanding their protective intentions, leading to healing and personal growth...
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Ebook: 14 April 2024
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