Try now

Listen and read

Step into an infinite world of stories

  • Read and listen as much as you want
  • Over 950 000 titles
  • Exclusive titles + Storytel Originals
  • Easy to cancel anytime
Try now
image.devices-Singapore 2x
Cover for Summary of Sara C. Mednick's Take a Nap! Change Your Life
Try now

Summary of Sara C. Mednick's Take a Nap! Change Your Life

Try now
Language
English
Format
Category

Personal Development

Please note: This is a companion version & not the original book. Book Preview:

#1 In a perfect world, all humans, including you, would nap. Scientists have already determined this, and their results back up what historians, anthropologists, artists, and countless brilliant leaders and thinkers have been telling their peers for centuries.

#2 The majority of animals sleep in multiple phases. Humans, on the other hand, attempt to get all their sleep in one phase.

#3 The Romans believed that nymphs cast evil spells of madness upon those who were out and about at midday, since people who skipped their nap showed signs of mental disturbances.

#4 The nap has been proven to be woven into our genetic code. In the 1950s, Dr. Jurgen Aschoff of the Max Planck Institute in Germany conducted a study in which he renovated some abandoned World War II bunkers with all the amenities of small one-bedroom flats, except that they had no windows, clocks, televisions, radios, or newspapers.

© 2022 IRB Media (Ebook): 9798822502383

Release date

Ebook: 4 May 2022

Tags

Others also enjoyed ...

  1. Summary of Anne Helen Petersen's Scandals of Classic Hollywood
    Summary of Anne Helen Petersen's Scandals of Classic Hollywood IRB Media
  2. Summary of Jenn Lim's Beyond Happiness
    Summary of Jenn Lim's Beyond Happiness IRB Media
  3. Summary of Courtney E. Ackerman's My Pocket Positivity
    Summary of Courtney E. Ackerman's My Pocket Positivity IRB Media
  4. Summary of Mary Beard's How Do We Look
    Summary of Mary Beard's How Do We Look IRB Media
  5. Summary of Roger Jahnke's The Healer Within
    Summary of Roger Jahnke's The Healer Within IRB Media
  6. Summary of Laurie J. Cameron's The Mindful Day
    Summary of Laurie J. Cameron's The Mindful Day IRB Media
  7. Summary of Edward F. Malkowski's Ancient Egypt 39,000 BCE
    Summary of Edward F. Malkowski's Ancient Egypt 39,000 BCE IRB Media
  8. Summary of Donald Altman's The Mindfulness Toolbox
    Summary of Donald Altman's The Mindfulness Toolbox IRB Media
  9. Summary of John C. Maxwell's Self-Improvement 101
    Summary of John C. Maxwell's Self-Improvement 101 IRB Media
  10. Summary of John P. McCormick's Reading Machiavelli
    Summary of John P. McCormick's Reading Machiavelli IRB Media
  11. Summary of Pamela Slim's Body of Work
    Summary of Pamela Slim's Body of Work IRB Media
  12. Summary of Bruce Daisley's Eat Sleep Work Repeat
    Summary of Bruce Daisley's Eat Sleep Work Repeat IRB Media
  13. Summary of T. Colin Campbell & Nelson Disla's The Future of Nutrition
    Summary of T. Colin Campbell & Nelson Disla's The Future of Nutrition IRB Media
  14. Summary of Karl Knopf's Healthy Shoulder Handbook
    Summary of Karl Knopf's Healthy Shoulder Handbook IRB Media
  15. Summary of Alexandria Marzano-Lesnevich's The Fact of a Body
    Summary of Alexandria Marzano-Lesnevich's The Fact of a Body IRB Media
  16. Summary of Lynn Rossy, PhD's The Mindfulness-Based Eating Solution
    Summary of Lynn Rossy, PhD's The Mindfulness-Based Eating Solution IRB Media
  17. Summary of Thomas R. Martin's Ancient Rome
    Summary of Thomas R. Martin's Ancient Rome IRB Media
  18. Summary of Meera Kothand'S 300 Email Marketing Tips
    Summary of Meera Kothand'S 300 Email Marketing Tips IRB Media
  19. Summary of Antony Cummins & Mieko Koizumi's The Lost Samurai School
    Summary of Antony Cummins & Mieko Koizumi's The Lost Samurai School IRB Media
  20. Summary of John Kim's The Angry Therapist
    Summary of John Kim's The Angry Therapist IRB Media
  21. Summary of John C. Maxwell's The Power of Your Potential
    Summary of John C. Maxwell's The Power of Your Potential IRB Media
  22. Summary of Daniel McCoy's The Viking Spirit
    Summary of Daniel McCoy's The Viking Spirit IRB Media
  23. Summary of Mitchell L. Gaynor's The Healing Power of Sound
    Summary of Mitchell L. Gaynor's The Healing Power of Sound IRB Media
  24. Summary of Jay Samit's Future Proofing You
    Summary of Jay Samit's Future Proofing You IRB Media
  25. Summary of James Altucher's The Choose Yourself Guide To Wealth
    Summary of James Altucher's The Choose Yourself Guide To Wealth IRB Media
  26. Summary of Thich Nhat Hanh's The Mindfulness Survival Kit
    Summary of Thich Nhat Hanh's The Mindfulness Survival Kit IRB Media
  27. Food and Emotions: How to Deal with Sadness, Anger and Loneliness
    Food and Emotions: How to Deal with Sadness, Anger and Loneliness MAX EDITORIAL
  28. Summary of Michal Stawicki's Power up Your Self-Talk
    Summary of Michal Stawicki's Power up Your Self-Talk IRB Media
  29. Summary of Robert E. McGrath & Ryan M. Niemiec's The Power of Character Strengths
    Summary of Robert E. McGrath & Ryan M. Niemiec's The Power of Character Strengths IRB Media
  30. Summary of Andy Andrews's The Seven Decisions
    Summary of Andy Andrews's The Seven Decisions IRB Media
  31. Summary of Susan Albers's 50 Ways to Soothe Yourself Without Food
    Summary of Susan Albers's 50 Ways to Soothe Yourself Without Food IRB Media
  32. Summary of Tom O'Bryan's You Can Fix Your Brain
    Summary of Tom O'Bryan's You Can Fix Your Brain IRB Media

Start with these

View all titles
  1. The Tenant
    The Tenant Freida McFadden
    3.9
  2. Harry Potter and the Philosopher's Stone
    Harry Potter and the Philosopher's Stone J.K. Rowling
    4.7
  3. My Weird School Special: Fright Night!
    My Weird School Special: Fright Night! Dan Gutman
    4.8
  4. Shield of Sparrows
    Shield of Sparrows Devney Perry
    4.5
  5. The Hunger Games
    The Hunger Games Suzanne Collins
    4.7
  6. 弟弟不要怕
    弟弟不要怕 小邝
    5
  7. Fourth Wing
    Fourth Wing Rebecca Yarros
    4.6
  8. The Housemaid: An absolutely addictive psychological thriller with a jaw-dropping twist
    The Housemaid: An absolutely addictive psychological thriller with a jaw-dropping twist Freida McFadden
    4.2
  9. Twisted Love
    Twisted Love Ana Huang
    3.7
  10. The Serpent and the Wings of Night: Crowns of Nyaxia, Book 1
    The Serpent and the Wings of Night: Crowns of Nyaxia, Book 1 Carissa Broadbent
    4.3
  11. Quicksilver: The Fae & Alchemy Series, Book 1
    Quicksilver: The Fae & Alchemy Series, Book 1 Callie Hart
    4.4
  12. A Court of Thorns and Roses (1 of 2) [Dramatized Adaptation]: A Court of Thorns and Roses 1
    A Court of Thorns and Roses (1 of 2) [Dramatized Adaptation]: A Court of Thorns and Roses 1 Sarah J. Maas
    4.3
  13. From Blood and Ash (1 of 2) [Dramatized Adaptation]: Blood and Ash 1
    From Blood and Ash (1 of 2) [Dramatized Adaptation]: Blood and Ash 1 Jennifer L. Armentrout
    4.3
  14. Never Lie
    Never Lie Freida McFadden
    3.9
  15. New Horizon: Love in an AI World
    New Horizon: Love in an AI World Rosy Lett [AI]
    3.1

Features:

  • Over 950 000 titles

  • Kids Mode (child safe environment)

  • Download books for offline access

  • Cancel anytime

Most popular

Unlimited

For those who want to listen and read without limits.

S$12.98 /month
3 days for free

  • 1 account

  • Unlimited Access

  • Unlimited listening

  • Cancel anytime

Try now

Unlimited Bi-yearly

For those who want to listen and read without limits.

S$69 /6 months
14 days for free
Save 11%

  • 1 account

  • Unlimited Access

  • Unlimited listening

  • Cancel anytime

Try now

Unlimited Yearly

For those who want to listen and read without limits.

S$119 /year
14 days for free
Save 24%

  • 1 account

  • Unlimited Access

  • Unlimited listening

  • Cancel anytime

Try now

Family

For those who want to share stories with family and friends.

From S$14.90/month

  • 2-3 accounts

  • Unlimited Access

  • Unlimited listening

  • Cancel anytime

2 accounts

S$14.90 /month
Try now
Company
Explore
Useful links
Language and region

  • English

  • Singapore

  • app_store_button
  • google_play_button
Follow us