Table of the Timeless: Recipes and Stories from the World’s Longest-Living People

Step into the kitchens and cultures of the world’s longest-living people with Table of the Timeless: Recipes and Stories from the World’s Longest-Living People by Henry Valente, narrated by Isabelle Holman. This captivating audiobook combines flavorful, wholesome recipes with the powerful stories and traditions behind them, offering a blueprint for a vibrant, well-nourished life.

From the sun-drenched villages of Sardinia and Okinawa to the lush hills of Nicoya and Ikaria, Henry Valente invites listeners on a culinary journey through the world’s most celebrated Blue Zones. Each chapter is rich with heartwarming narratives, time-honored cooking techniques, and plant-forward recipes crafted to promote longevity and connection at the table.

Whether you’re looking to embrace healthier habits, deepen your appreciation for global food traditions, or simply savor delicious meals steeped in history, Table of the Timeless will inspire you to slow down, eat with purpose, and gather with those you love. Isabelle Holman’s warm narration makes this audiobook the perfect companion in the kitchen or on the go, bringing each recipe and story vividly to life.

© 2025 Rick Hembree (Audiobook): 9798318038709

Release date

Audiobook: 2 August 2025