Listen and read

Step into an infinite world of stories

  • Read and listen as much as you want
  • Over 950 000 titles
  • Exclusive titles + Storytel Originals
  • Easy to cancel anytime
Try now
image.devices-Singapore 2x
Cover for Taking Control of Anxiety: Small Steps for Getting the Best of Worry, Stress, and Fear

Taking Control of Anxiety: Small Steps for Getting the Best of Worry, Stress, and Fear

Duration
6H 38min
Language
English
Format
Category

Non-Fiction

Anxiety is the most common mental disorder in the United States, with an estimated 40 million adult sufferers. The anti-anxiety drug Xanax is the nation's most-prescribed drug. But drugging anxious Americans is not a solution to the problem of anxiety. Taking Control of Anxiety shows that there are many other proven ways to treat anxiety. This is a self-help book in the best sense of the term, conversational in tone, supportive, and filled with simple tips and suggestions that can help people reduce their own anxieties.

© 2023 HighBridge Audio (Audiobook): 9781684571017

Release date

Audiobook: 1 August 2023

Others also enjoyed ...

  1. How To Get Out Of Work: "A Framework For Manipulation, Deception, And Misdirection"
    How To Get Out Of Work: "A Framework For Manipulation, Deception, And Misdirection" Alexander Oakes
  2. Asking for Help
    Asking for Help Katie Peters
  3. The Outlook for Cryptocurrencies in the US for the year 2024
    The Outlook for Cryptocurrencies in the US for the year 2024
  4. Belonging in Healthcare: The Better Allies® Approach to Creating More Inclusive Workplaces
    Belonging in Healthcare: The Better Allies® Approach to Creating More Inclusive Workplaces Karen Catlin
  5. In the Moment: Conferring in the Elementary Math Classroom
    In the Moment: Conferring in the Elementary Math Classroom Jen Munson
  6. Your Habitat: How to Achieve Mindset Freedom and Happiness: For Better Marriage and Security
    Your Habitat: How to Achieve Mindset Freedom and Happiness: For Better Marriage and Security Chant More
  7. iChangers Series With Dr. James Walton and Suzannah Galland: Take The Lead & Manifest A Miracle
    iChangers Series With Dr. James Walton and Suzannah Galland: Take The Lead & Manifest A Miracle Dr. James E. Walton
  8. Winsome Conviction: Disagreeing Without Dividing the Church
    Winsome Conviction: Disagreeing Without Dividing the Church Richard Langer
  9. Stress Busters
    Stress Busters Mike Mazzalongo
  10. Does This Make Me Look Fat?: Canadian Sports Humour
    Does This Make Me Look Fat?: Canadian Sports Humour J. Alexander Poulton
  11. 5 Steps to Better Blurbs: Crafting Dynamic Descriptions that Sell
    5 Steps to Better Blurbs: Crafting Dynamic Descriptions that Sell Julie C. Gilbert
  12. Running Toward Your Team Goals
    Running Toward Your Team Goals Jennifer Sedlock
  13. Empowered Weight Loss: A Visualization Meditation and Affirmations Duo
    Empowered Weight Loss: A Visualization Meditation and Affirmations Duo Kameta Selections
  14. The Faith Code: A Future-Proof Framework for a Life of Meaning and Impact
    The Faith Code: A Future-Proof Framework for a Life of Meaning and Impact Rusty Rueff
  15. Retiring Right Freeway Guide: How to Invent the Rest of Your Life!
    Retiring Right Freeway Guide: How to Invent the Rest of Your Life! Jim Selman
  16. Fear of Auditors
    Fear of Auditors Tawonga Muzah
  17. Rediscovering America'S Soul
    Rediscovering America'S Soul Mark Gerzon
  18. Managing Beyond Your Own Style
    Managing Beyond Your Own Style Jennifer Sedlock
  19. Preez Audios Drinking Games: Series One - Entire Collection
    Preez Audios Drinking Games: Series One - Entire Collection Preez Audios
  20. 30 Day Devotional on Loving Others
    30 Day Devotional on Loving Others The Romans 10:17 Collective
  21. Active Minds Explorers My Sense of Hearing
    Active Minds Explorers My Sense of Hearing Ellen Lawrence
  22. Bioneers Series 2-11: Global Green Plan and Urban Design
    Bioneers Series 2-11: Global Green Plan and Urban Design Mark Hertsgaard
  23. How To Simulate Stand Alone Solar PV System With Batteries in PVsyst 7
    How To Simulate Stand Alone Solar PV System With Batteries in PVsyst 7 Prasun Barua
  24. How a Labor Negotiator Can Prepare for a Successful Negotiation: What You Need to Do BEFORE a Negotiation Starts in Order to Get the Best Possible Outcome
    How a Labor Negotiator Can Prepare for a Successful Negotiation: What You Need to Do BEFORE a Negotiation Starts in Order to Get the Best Possible Outcome Dr. Jim Anderson
  25. Don't Stop 'til the Casket Drops
    Don't Stop 'til the Casket Drops Tracy Williams
  26. The Audiobook Revolution: Harnessing AI for Cheap, Fast, and Exceptional Narration
    The Audiobook Revolution: Harnessing AI for Cheap, Fast, and Exceptional Narration Jack Pemberton
  27. The Controlling Power of the Mind: Renewing Your Mind Unto Victory
    The Controlling Power of the Mind: Renewing Your Mind Unto Victory Gabriel Amoateng-Boahen
  28. My Caregiver's Wake UP Call™: Volume 2
    My Caregiver's Wake UP Call™: Volume 2 Lisa Cerasoli
  29. Thrive as a Parent by Prioritizing Your Wellness: "Transform your parenting experience! Dive into dynamic audio lessons focused on your wellness journey."
    Thrive as a Parent by Prioritizing Your Wellness: "Transform your parenting experience! Dive into dynamic audio lessons focused on your wellness journey." Orson Marchant

Features:

  • Over 950 000 titles

  • Kids Mode (child safe environment)

  • Download books for offline access

  • Cancel anytime

Most popular

Unlimited

For those who want to listen and read without limits.

S$12.98 /month
3 days for free
  • 1 account

  • Unlimited Access

  • Unlimited listening

  • Cancel anytime

Try now

Unlimited Bi-yearly

For those who want to listen and read without limits.

S$69 /6 months
14 days for free
Save 11%
  • 1 account

  • Unlimited Access

  • Unlimited listening

  • Cancel anytime

Try now

Unlimited Yearly

For those who want to listen and read without limits.

S$119 /year
14 days for free
Save 24%
  • 1 account

  • Unlimited Access

  • Unlimited listening

  • Cancel anytime

Try now

Family

For those who want to share stories with family and friends.

From S$14.90/month
  • 2-3 accounts

  • Unlimited Access

  • Unlimited listening

  • Cancel anytime

2 accounts

S$14.90 /month
Try now