Why Has Nobody Told Me This Before? Julie Smith
Listen and read
Step into an infinite world of stories
- Read and listen as much as you want
- Over 950 000 titles
- Exclusive titles + Storytel Originals
- Easy to cancel anytime
Taking Control of Anxiety: Small Steps for Getting the Best of Worry, Stress, and Fear
- By
- With:
- Publisher
- Duration
- 6H 38min
- Language
- English
- Format
- Category
Non-Fiction
Anxiety is the most common mental disorder in the United States, with an estimated 40 million adult sufferers. The anti-anxiety drug Xanax is the nation's most-prescribed drug. But drugging anxious Americans is not a solution to the problem of anxiety. Taking Control of Anxiety shows that there are many other proven ways to treat anxiety. This is a self-help book in the best sense of the term, conversational in tone, supportive, and filled with simple tips and suggestions that can help people reduce their own anxieties.
© 2023 HighBridge Audio (Audiobook): 9781684571017
Release date
Audiobook: 1 August 2023
Tags
Others also enjoyed ...
- Adult ADHD: A Guide to Understanding and Managing ADHD in Adults Amanda Allan
- Taking Charge of Adult ADHD, Second Edition: Proven Strategies to Succeed at Work, at Home, and in Relationships Russell A. Barkley, PhD
- ADHD and Women: What typifies ADHD in adult women, how is it different to ADHD in men; and what are the main signs and symptoms of ADHD in women Suzanne Byrd
- ADHD Parenting Strategies: Everything You Need to Know to Stop Your Kids Anxiety, Improve Their Organization and Get Them Focused and Motivated Laurel Nash
- Order from Chaos: The Everyday Grind of Staying Organized with Adult ADHD Jaclyn Paul
- What Happened to You?: Conversations on Trauma, Resilience, and Healing Oprah Winfrey
- Managing Relationships with ADHD: Tips and Techniques on how to improve relationships at home, work and with friends Suzanne Byrd
- How to Be the Love You Seek: Break Cycles, Find Peace, and Heal Your Relationships Dr. Nicole LePera
- Connecting the Dots: My Midlife Journey with Adult ADHD Gabriella West
- Harry Potter and the Philosopher's Stone J.K. Rowling
4.7
- Lights Out: An Into Darkness Novel Navessa Allen4.5
- Fourth Wing (1 of 2) [Dramatized Adaptation]: The Empyrean 1 Rebecca Yarros4.7
- Fourth Wing (2 of 2) [Dramatized Adaptation]: The Empyrean 1 Rebecca Yarros4.8
- A Court of Thorns and Roses (1 of 2) [Dramatized Adaptation]: A Court of Thorns and Roses 1 Sarah J. Maas4.3
- Fourth Wing Rebecca Yarros4.6
- My Weird School Special: Hip, Hip, Hooray! Every Day Is a Holiday! Dan Gutman4.8
- From Blood and Ash (1 of 2) [Dramatized Adaptation]: Blood and Ash 1 Jennifer L. Armentrout4.3
- Summary of Atomic Habits by James Clear Best Self Audio4.3
- HOW TO WIN FRIENDS & INFLUENCE PEOPLE Dale Carnegie4.3
- Die With Zero: Getting All You Can from Your Money and Your Life Bill Perkins4.3
- Becoming Sherlock - The Red Circle Anthony Horowitz4.4
- The Hitchhiker's Guide to the Galaxy: The 42nd Anniversary Edition of Douglas Adams' International Bestseller Douglas Adams4.4
- The Mountain is You: Transforming Self-Sabotage Into Self-Mastery Brianna Wiest4.5
- Breaking the Habit of Being Yourself Dr. Joe Dispenza4.5
Features:
Over 950 000 titles
Kids Mode (child safe environment)
Download books for offline access
Cancel anytime
Most popular
Unlimited
For those who want to listen and read without limits.
3 days for free
1 account
Unlimited Access
Unlimited listening
Cancel anytime
Unlimited Bi-yearly
For those who want to listen and read without limits.
14 days for free
Save 11%
1 account
Unlimited Access
Unlimited listening
Cancel anytime
Unlimited Yearly
For those who want to listen and read without limits.
14 days for free
Save 24%
1 account
Unlimited Access
Unlimited listening
Cancel anytime
Family
For those who want to share stories with family and friends.
2-3 accounts
Unlimited Access
Unlimited listening
Cancel anytime
2 accounts
S$14.90 /monthLanguage and region
English
Singapore
